In the 7 days ending Apr 19, 2020:
Hiking 1:43:35 intensity: (9:41 @0) + (1:33:35 @1) + (19 @2) 2.53 mi (40:56 / mi) +70m 37:43 / mi ahr:93 max:125 shoes: X-Talons 5
Hiking warm up/down 10:10 [2] 0.29 mi (35:02 / mi) ahr:115 shoes: Newton
Strength 29:10 [2] ahr:91 max:102 shoes: Newton
Trail run long 2:04:48 intensity: (24:13 @1) + (26:23 @2) + (35:52 @3) + (28:27 @4) + (9:53 @5) 7.21 mi (17:19 / mi) +110m 16:32 / mi ahr:125 max:149 shoes: X-Talons 5
Note
Road run warm up/down 14:15 intensity: (23 @1) + (2 @2) + (2:03 @3) + (4:56 @4) + (6:51 @5) 1.12 mi (12:44 / mi) +1m 12:41 / mi ahr:155 max:165 shoes: NB 1400 Black
Strength 30:00 [3] ahr:105 max:136 shoes: NB 1400 Black
Trail run long 1:34:19 intensity: (30:48 @1) + (20:17 @2) + (26:25 @3) + (14:43 @4) + (2:06 @5) 4.16 mi (22:40 / mi) +179m 20:00 / mi ahr:112 max:142 shoes: X-Talons 6
Hiking warm up/down (Stairs ) 10:02 [2] 0.28 mi (35:48 / mi) ahr:78 shoes: Road-X 233
Strength 25:00 [2] ahr:92 max:115 shoes: F-Lite 230
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