Training Log Archive: walk

Strength (Garden ) 2:00:00 [2]

Road run 58:09 4.95 mi (11:45 / mi) +22m 11:35 / mi
ahr:142 max:159 shoes: NB Zante Pursuit

Hiking 54:00 [2] 2.3 mi (23:29 / mi) +25m 22:43 / mi
ahr:88 max:96

Note
(rest day)

Hiking warm up/down (Stairs ) 10:18 [3] 0.27 mi (38:06 / mi)
ahr:95 shoes: NB M 1400

Strength (Legs) 22:00 [3]
ahr:95 max:110 shoes: NB M 1400

Hiking 24:00 [2] 1.14 mi (21:03 / mi) +10m 20:29 / mi
ahr:86 max:100 shoes: NB M 1400

Orienteering 1:36:18 *** 4.86 km (19:49 / km) +219m 16:10 / km
ahr:117 max:146 spiked:5/7c shoes: X-Talons 6

Road run warm up/down 13:20 [3] 1.14 mi (11:42 / mi) +10m 11:23 / mi
ahr:140 max:183 shoes: NB M 1400

Strength (Upper body/Core) 35:00 [3]
ahr:102 max:137

Trail run 1:24:10 5.19 mi (16:13 / mi) +82m 15:28 / mi
ahr:126 max:171 shoes: X-Talons 5