Training Log Archive: walk

Hiking warm up/down (Stairs) 10:20 [2]
ahr:99 max:107 shoes: NB M 1400

Strength 22:15 [3]
ahr:101 max:121 shoes: NB M 1400

Trail run 1:23:21 4.3 mi (19:23 / mi) +45m 18:47 / mi
ahr:129 max:171 shoes: X-Talons 5

Note

Strength 2:00:00 [2]

Road run 35:03 3.09 mi (11:21 / mi) +15m 11:10 / mi
ahr:136 max:154 shoes: NB Zante Pursuit

Strength 10:27 [2] 0.1 mi (1:44:27 / mi)
ahr:107 max:122 shoes: NB Zante Pursuit

Note

Hiking 27:35 [2] 1.14 mi (24:11 / mi) +10m 23:33 / mi
ahr:87 max:95

Trail run 45:14 3.17 mi (14:16 / mi) +10m 14:08 / mi
ahr:133 max:156 shoes: X-Talon 4

Strength 20:00 [3]
ahr:107 max:126

Hiking 1:00:00 [2] 2.0 mi (30:00 / mi) +25m 28:53 / mi
ahr:82 max:94

Road run hills 45:41 5.89 km (7:45 / km) +78m 7:17 / km
ahr:140 max:162 shoes: NB Zante Pursuit

Strength (Snow) 45:00 [2]