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Training Log Archive: walk

In the 7 days ending Mar 15, 2020:

activity # timemileskm+mload
  Skiing2 6:36:21 54.91(7:13) 88.37(4:29) 8604227.1
  Hiking3 3:30:27 4.92 7.92 102164.3
  Road run1 55:32 3.89(14:17) 6.26(8:52) 80107.0
  Total6 11:02:20 63.72 102.55 8786498.4
  [1-5]5 8:00:30

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

11 AM

Hiking 1:36:00 [2] 2.4 mi (40:00 / mi) +25m 38:45 / mi
ahr:83 max:104 shoes: F-Lite 230

Saturday Mar 14, 2020 #

10 AM

Skiing 3:11:31 intensity: (1:09:35 @0) + (1:56:52 @1) + (3:06 @2) + (1:53 @3) + (2 @4) + (3 @5) 26.81 mi (7:09 / mi) +4232m 4:48 / mi
ahr:92 max:127

5 PM

Note

Friday Mar 13, 2020 #

9 AM

Skiing 3:24:50 intensity: (1:06:55 @0) + (2:14:55 @1) + (2:15 @2) + (45 @3) 28.1 mi (7:17 / mi) +4372m 4:55 / mi
ahr:97 max:142

Thursday Mar 12, 2020 #

Note

Wednesday Mar 11, 2020 #

11 AM

Hiking 45:00 [0]
shoes: F-Lite 230

Tuesday Mar 10, 2020 #

10 AM

Hiking 1:09:27 intensity: (40:26 @1) + (29:01 @2) 2.52 mi (27:33 / mi) +77m 25:11 / mi
ahr:85 max:119 shoes: F-Lite 230

Monday Mar 9, 2020 #

10 AM

Road run 55:32 intensity: (20 @0) + (4:41 @1) + (14:01 @2) + (21:42 @3) + (14:00 @4) + (48 @5) 3.89 mi (14:17 / mi) +80m 13:25 / mi
ahr:137 max:159 shoes: F-Lite 230

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