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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Feb 2, 2020:

activity # timemileskm+mload
  Skiing1 1:27:36 8.02(10:55) 12.91(6:47) 133648.8
  Orienteering1 1:22:03 2.75(29:50) 4.43(18:32) 1539 /10c90%101.8
  Hiking2 1:12:14 2.69(26:51) 4.33(16:41) 3767.6
  Trail run1 1:08:04 4.0(17:01) 6.44(10:34) 5491.2
  Road run1 37:48 3.11(12:09) 5.01(7:33) 1489.8
  Total6 5:47:45 20.57(16:54) 33.1(10:30) 15949 /10c90%399.3
  [1-5]6 4:58:17

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

2 PM

Hiking 47:14 intensity: (16 @0) + (37:27 @1) + (4:35 @2) + (4:53 @3) + (3 @4) 1.55 mi (30:29 / mi) +27m 28:54 / mi
ahr:103 max:148 (sick)

Saturday Feb 1, 2020 #

Note
(sick) (rest day)

4 PM

Hiking 25:00 [2] 1.14 mi (21:56 / mi) +10m 21:21 / mi

Friday Jan 31, 2020 #

Note
(rest day)

Thursday Jan 30, 2020 #

10 AM

Trail run 1:08:04 intensity: (18 @0) + (17:25 @1) + (22:36 @2) + (27:45 @3) 4.0 mi (17:01 / mi) +54m 16:20 / mi
ahr:117 max:143 shoes: X-Talons 5

Wednesday Jan 29, 2020 #

8 AM

Note

11 AM

Skiing 51:13 intensity: (26:32 @0) + (4:36 @1) + (19:34 @2) + (31 @3) 5.16 mi (9:56 / mi) +834m 6:36 / mi
ahr:79 max:130

Skiing 36:23 intensity: (22:16 @0) + (13 @1) + (13:00 @2) + (54 @3) 2.86 mi (12:43 / mi) +502m 8:14 / mi
ahr:82 max:102

Tuesday Jan 28, 2020 #

12 PM

Orienteering 1:22:03 intensity: (5 @0) + (1:44 @1) + (1:00:00 @2) + (20:14 @3) *** 4.43 km (18:32 / km) +153m 15:48 / km
ahr:84 max:117 spiked:9/10c shoes: OROC 280


Brown WS#3 - Splits

Monday Jan 27, 2020 #

9 AM

Road run 37:48 intensity: (1 @0) + (2:25 @1) + (4:21 @2) + (10:33 @3) + (19:53 @4) + (35 @5) 3.11 mi (12:09 / mi) +14m 11:59 / mi
ahr:142 max:165 shoes: NB 1400 Orange

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