In the 7 days ending Jan 5, 2020:
Note (injured)
Road run 42:23 intensity: (5:46 @0) + (1:13 @1) + (3:53 @2) + (31:31 @3) 3.16 mi (13:25 / mi) +14m 13:13 / mi ahr:129 max:145 shoes: NB Zante Pursuit
Strength 30:00 [1]
Note (rest day)
Orienteering 2:31:08 intensity: (48 @0) + (48:17 @1) + (1:28:19 @2) + (10:42 @3) + (2:51 @4) + (11 @5) **** 7.55 km (20:01 / km) +233m 17:21 / km ahr:112 max:161 spiked:8/10c shoes: OROC 280
Orienteering 1 [3]
Road run 1:00:37 intensity: (2:33 @0) + (2:30 @1) + (19:35 @2) + (35:59 @3) 5.14 mi (11:48 / mi) +22m 11:38 / mi ahr:131 max:140 shoes: Road-X 233
Strength (Shoveling ) 1:00:00 [3]
Hiking warm up/down (Stairs ) 10:10 intensity: (5:00 @1) + (4:47 @2) + (23 @3) 0.16 mi (1:03:40 / mi) ahr:78 max:80 shoes: Road-X 233
Strength 45:00 [2] shoes: Road-X 233
Strength 5:00 [0]
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