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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 5, 2020:

activity # timemileskm+mload
  Orienteering1 2:31:09 4.69 7.55 2338 /10c80%155.6
  Strength3 2:20:00188.5
  Road run2 1:43:00 8.3(12:25) 13.36(7:43) 37162.9
  Hiking1 10:10 0.16(1:03:40) 0.26(39:34)9.3
  Total6 6:44:19 13.15 21.16 2698 /10c80%516.3
  [1-5]6 6:30:12

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

Note
(injured)

10 AM

Road run 42:23 intensity: (5:46 @0) + (1:13 @1) + (3:53 @2) + (31:31 @3) 3.16 mi (13:25 / mi) +14m 13:13 / mi
ahr:129 max:145 shoes: NB Zante Pursuit

Saturday Jan 4, 2020 #

10 AM

Strength 30:00 [1]

Friday Jan 3, 2020 #

Note
(rest day)

Thursday Jan 2, 2020 #

11 AM

Orienteering 2:31:08 intensity: (48 @0) + (48:17 @1) + (1:28:19 @2) + (10:42 @3) + (2:51 @4) + (11 @5) **** 7.55 km (20:01 / km) +233m 17:21 / km
ahr:112 max:161 spiked:8/10c shoes: OROC 280

Orienteering 1 [3]

Wednesday Jan 1, 2020 #

9 AM

Road run 1:00:37 intensity: (2:33 @0) + (2:30 @1) + (19:35 @2) + (35:59 @3) 5.14 mi (11:48 / mi) +22m 11:38 / mi
ahr:131 max:140 shoes: Road-X 233

Tuesday Dec 31, 2019 #

10 AM

Strength (Shoveling ) 1:00:00 [3]

Monday Dec 30, 2019 #

10 AM

Hiking warm up/down (Stairs ) 10:10 intensity: (5:00 @1) + (4:47 @2) + (23 @3) 0.16 mi (1:03:40 / mi)
ahr:78 max:80 shoes: Road-X 233

Strength 45:00 [2]
shoes: Road-X 233

Strength 5:00 [0]

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