In the 7 days ending Dec 22, 2019:
Hiking 45:02 intensity: (10:31 @1) + (34:31 @3) 1.75 mi (25:44 / mi) ahr:99 max:100
Road run warm up/down 10:00 [2] shoes: NB 1400 Black
Road run race 31:16 intensity: (13 @0) + (5 @1) + (5 @2) + (3:32 @3) + (18:00 @4) + (9:21 @5) 3.14 mi (9:57 / mi) +27m 9:42 / mi ahr:153 max:166 shoes: NB 1400 Black
Road run 35:51 intensity: (26 @0) + (12 @1) + (8:59 @2) + (3:58 @3) + (3:56 @4) + (18:20 @5) 3.1 mi (11:34 / mi) +15m 11:24 / mi ahr:150 max:175 shoes: NB 1400 Orange
Note
Strength 1:00:00 [2]
Strength (Chipping) 1:30:00 [2]
Strength 45:00 [2]
Road run 33:38 intensity: (11 @0) + (1:17 @1) + (2:03 @2) + (10:43 @3) + (8:43 @4) + (10:41 @5) 3.11 mi (10:49 / mi) +14m 10:40 / mi ahr:149 max:182 shoes: NB 1400 Black
« Earlier | Later »