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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 15, 2019:

activity # timemileskm+mload
  Orienteering1 2:23:40 2.97(48:22) 4.78(30:03) 127107.2
  Strength3 2:15:00135.0
  Road run2 1:07:15 6.5(10:21) 10.46(6:26) 14195.6
  Total6 5:45:55 9.47 15.24 141437.8
  [1-5]6 5:38:53

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

10 AM

Orienteering 2:23:40 intensity: (6:47 @0) + (2:11:06 @1) + (4:02 @2) + (1:45 @3) 4.78 km (30:03 / km) +127m 26:32 / km
ahr:88 max:134 shoes: X-Talons 5

Saturday Dec 14, 2019 #

10 AM

Strength 30:00 [2]

Friday Dec 13, 2019 #

9 AM

Strength 45:00 [2]

1 PM

Note

Thursday Dec 12, 2019 #

10 AM

Road run 33:41 intensity: (2:00 @1) + (2:30 @2) + (13:00 @3) + (12:23 @4) + (3:48 @5) 3.11 mi (10:50 / mi) +14m 10:41 / mi
ahr:145 max:164 shoes: NB 1400 Black

Wednesday Dec 11, 2019 #

10 AM

Strength (Shoveling ) 1:00:00 [2]

Tuesday Dec 10, 2019 #

Note

10 AM

Road run warm up/down 11:51 intensity: (15 @0) + (5 @1) + (19 @2) + (10:10 @3) + (8 @4) + (54 @5) 1.13 mi (10:29 / mi)
ahr:142 max:215 shoes: NB 1400 Orange

Road run intervals 10:46 intensity: (16 @1) + (2 @2) + (1:29 @3) + (4:21 @4) + (4:38 @5) 1.13 mi (9:32 / mi)
ahr:157 max:214 shoes: NB 1400 Orange

Road run intervals 10:57 intensity: (14 @1) + (14 @2) + (39 @3) + (3:16 @4) + (6:34 @5) 1.13 mi (9:41 / mi)
ahr:161 max:217 shoes: NB 1400 Orange

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