10 AM
Road run warm up/down 11:51 1.13 mi (10:29 / mi)
ahr:142 max:215 shoes: NB 1400 Orange
Road run intervals 10:46 1.13 mi (9:32 / mi)
ahr:157 max:214 shoes: NB 1400 Orange
Road run intervals 10:57 1.13 mi (9:41 / mi)
ahr:161 max:217 shoes: NB 1400 Orange