In the 7 days ending Nov 3, 2019:
Strength 1:00:00 [2]
Road run long 1:23:33 intensity: (32 @0) + (1:57 @1) + (3:14 @2) + (15:26 @3) + (18:11 @4) + (44:13 @5) 7.49 mi (11:09 / mi) +119m 10:38 / mi ahr:151 max:159 shoes: NB Zante Pursuit
Strength 1:00:00 [0]
Strength 30:00 [1]
Trail run 1:04:29 intensity: (5:48 @0) + (16:00 @1) + (6:26 @2) + (36:15 @3) 3.98 mi (16:12 / mi) +53m 15:33 / mi ahr:126 max:145 shoes: X-Talon 4
Road run warm up/down 5:00 [1] 0.8 km (6:15 / km) shoes: NB 1400 Orange
Strength 1:00:00 [3] shoes: Road-X 233
Road run 15:32 intensity: (36 @0) + (2:57 @1) + (9:16 @2) + (2:43 @3) 1.31 mi (11:52 / mi) ahr:125 max:134 shoes: NB 1400 Orange
Road run long 1:20:09 intensity: (22 @0) + (9:35 @1) + (16:46 @2) + (43:50 @3) + (7:03 @4) + (2:33 @5) 7.08 mi (11:19 / mi) +47m 11:06 / mi ahr:138 max:216 shoes: NB Zante Pursuit
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