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Training Log Archive: walk

In the 7 days ending Nov 3, 2019:

activity # timemileskm+mload
  Strength4 3:30:00214.5
  Road run4 3:04:14 16.38(11:15) 26.36(6:59) 166477.7
  Trail run1 1:04:29 3.98(16:12) 6.41(10:04) 5392.1
  Total8 7:38:43 20.36 32.76 220784.3
  [1-5]7 6:31:25

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

11 AM

Strength 1:00:00 [2]

Saturday Nov 2, 2019 #

10 AM

Road run long 1:23:33 intensity: (32 @0) + (1:57 @1) + (3:14 @2) + (15:26 @3) + (18:11 @4) + (44:13 @5) 7.49 mi (11:09 / mi) +119m 10:38 / mi
ahr:151 max:159 shoes: NB Zante Pursuit

1 PM

Strength 1:00:00 [0]

Friday Nov 1, 2019 #

11 AM

Strength 30:00 [1]

Thursday Oct 31, 2019 #

10 AM

Trail run 1:04:29 intensity: (5:48 @0) + (16:00 @1) + (6:26 @2) + (36:15 @3) 3.98 mi (16:12 / mi) +53m 15:33 / mi
ahr:126 max:145 shoes: X-Talon 4

Wednesday Oct 30, 2019 #

9 AM

Road run warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: NB 1400 Orange

Strength 1:00:00 [3]
shoes: Road-X 233

Tuesday Oct 29, 2019 #

9 AM

Road run 15:32 intensity: (36 @0) + (2:57 @1) + (9:16 @2) + (2:43 @3) 1.31 mi (11:52 / mi)
ahr:125 max:134 shoes: NB 1400 Orange

Monday Oct 28, 2019 #

9 AM

Road run long 1:20:09 intensity: (22 @0) + (9:35 @1) + (16:46 @2) + (43:50 @3) + (7:03 @4) + (2:33 @5) 7.08 mi (11:19 / mi) +47m 11:06 / mi
ahr:138 max:216 shoes: NB Zante Pursuit

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