In the 7 days ending Oct 20, 2019:
woods run 50:43 intensity: (52 @0) + (38:43 @1) + (4:24 @2) + (6:39 @3) + (5 @4) 1.85 mi (27:25 / mi) +14m 26:47 / mi ahr:103 max:148 shoes: X-Talon 4
Road run 35:46 intensity: (15 @0) + (10:21 @1) + (13:49 @2) + (11:21 @3) 3.1 mi (11:32 / mi) +14m 11:23 / mi ahr:123 max:143 shoes: NB Zante Pursuit
Strength 1:00:00 [2]
Trail run long 2:00:41 intensity: (3:01 @0) + (27:33 @1) + (37:33 @2) + (29:28 @3) + (3:16 @4) + (19:50 @5) 7.04 mi (17:09 / mi) +98m 16:26 / mi ahr:132 max:174 weight:148lbs shoes: X-Talon 4
Hiking 20:00 [1] 1.0 km (20:00 / km) shoes: NB 1400 Orange
Strength 1:00:00 [3] shoes: Road-X 233
Road run 34:11 intensity: (33 @0) + (48 @1) + (1:13 @2) + (15:12 @3) + (16:25 @4) 3.1 mi (11:02 / mi) +14m 10:52 / mi ahr:144 max:156 shoes: NB Zante Pursuit
Hiking 1:30:00 [1]
Cycling 56:13 [2] 10.79 mi (5:13 / mi) +103m 5:04 / mi ahr:100 max:143
Strength 1:00:00 [1]
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