In the 7 days ending Jun 23, 2019:
Hiking (Mowing ) 2:00:00 [2] weight:146lbs
Trail run 1:50:01 intensity: (23 @0) + (50:43 @1) + (41:47 @2) + (15:41 @3) + (1:27 @4) 7.09 mi (15:31 / mi) +107m 14:49 / mi ahr:131 max:154 weight:147lbs shoes: X-Talon 4
Note
Strength 45:00 [1] weight:146lbs
Road run 59:52 intensity: (1 @0) + (18:29 @1) + (24:42 @2) + (16:30 @3) + (10 @4) 4.96 mi (12:04 / mi) +31m 11:51 / mi ahr:136 max:152 weight:147lbs shoes: Hoka Clifton 5
Hiking (Mowing ) 2:00:00 [2]
Strength 50:00 [2] weight:148lbs
Road run 35:43 intensity: (17 @0) + (14:54 @1) + (18:44 @2) + (1:48 @3) 3.09 mi (11:34 / mi) +16m 11:23 / mi ahr:130 max:145 weight:147lbs shoes: NB 1400 Black
Strength (Chipping ) 1:00:00 [2]
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