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Training Log Archive: walk

In the 7 days ending May 12, 2019:

activity # timemileskm+mload
  Trail run2 3:09:07 10.98(17:13) 17.67(10:42) 120178.2
  Strength1 2:00:00120.0
  Hiking3 1:58:33 1.29 2.08 1688.9
  Stretching1 45:009.0
  Road run1 35:23 3.1(11:25) 4.99(7:06) 1531.9
  Total8 8:28:03 15.37 24.74 151428.0
  [1-5]7 7:26:24
averages - weight:149.4lbs

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Sunday May 12, 2019 #

Note

Saturday May 11, 2019 #

9 AM

Trail run long 1:57:57 intensity: (7:02 @0) + (1:03:21 @1) + (33:09 @2) + (12:34 @3) + (1:51 @4) 7.06 mi (16:42 / mi) +108m 15:57 / mi
ahr:125 max:162 weight:149lbs shoes: X-Talons 5

Friday May 10, 2019 #

9 AM

Hiking 43:33 [1] 1.29 mi (33:46 / mi) +16m 32:32 / mi
ahr:86 max:130 weight:149lbs shoes: X-Talon 4

Thursday May 9, 2019 #

Note

Wednesday May 8, 2019 #

9 AM

Road run 35:23 intensity: (8:43 @0) + (11:26 @1) + (9:17 @2) + (5:32 @3) + (25 @4) 3.1 mi (11:25 / mi) +15m 11:15 / mi
ahr:127 max:153 weight:148lbs shoes: NB M 1400

Tuesday May 7, 2019 #

Note

9 AM

Trail run 1:11:10 intensity: (54 @0) + (44:56 @1) + (19:26 @2) + (5:36 @3) + (18 @4) 3.92 mi (18:09 / mi) +11m 17:59 / mi
ahr:121 max:155 shoes: X-Talon 4

10 AM

Hiking 45:00 [1]
weight:150lbs shoes: Salomon XA Comp 3W

2 PM

Hiking 30:00 [1]
shoes: Salomon XA Comp 3W

Monday May 6, 2019 #

10 AM

Stretching 45:00 [0]
weight:151lbs

1 PM

Strength 2:00:00 [2]
shoes: Salomon XA Comp 3W

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