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Training Log Archive: walk

In the 7 days ending May 6, 2019:

activity # timemileskm+mload
  Road run3 2:24:15 11.02(13:05) 17.74(8:08) 106170.3
  Strength1 2:00:00120.0
  Orienteering1 1:26:15 3.13(27:33) 5.04(17:07) 12210 /10c100%115.3
  Trail run2 1:25:34 5.66 9.11 4693.0
  Hiking1 1:00:0045.0
  Stretching1 45:009.0
  Total8 9:01:04 19.81 31.88 27310 /10c100%552.6
  [1-5]7 7:44:47
averages - weight:149.9lbs

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TuWeThFrSaSuMo

Monday May 6, 2019 #

10 AM

Stretching 45:00 [0]
weight:151lbs

1 PM

Strength 2:00:00 [2]
shoes: Salomon XA Comp 3W

Sunday May 5, 2019 #

Event: WCOC Huntington Meet
 
10 AM

Orienteering race 1:26:15 intensity: (47 @0) + (31:40 @1) + (26:27 @2) + (17:09 @3) + (10:11 @4) + (1 @5) *** 3.13 mi (27:33 / mi) +122m 24:35 / mi
ahr:115 max:165 spiked:10/10c weight:150lbs shoes: OROC 280

Trail run warm up/down 5:00 [1]
shoes: OROC 280


Brown - Splits

Saturday May 4, 2019 #

10 AM

Road run 34:41 intensity: (5:13 @0) + (12:28 @1) + (11:49 @2) + (3:52 @3) + (1:19 @4) 3.08 mi (11:16 / mi) +16m 11:05 / mi
ahr:130 max:154 weight:149lbs shoes: NB 1400 Orange

4 PM

Hiking 1:00:00 [1]

Friday May 3, 2019 #

8 AM

Note
weight:150lbs

Thursday May 2, 2019 #

10 AM

Trail run 1:20:34 intensity: (6:40 @0) + (29:51 @1) + (25:33 @2) + (15:31 @3) + (2:59 @4) 5.66 mi (14:14 / mi) +46m 13:53 / mi
ahr:130 max:156 weight:149lbs shoes: F-Lite 230

Wednesday May 1, 2019 #

10 AM

Road run 34:23 intensity: (28 @0) + (11:15 @1) + (19:30 @2) + (3:10 @4) 3.07 mi (11:12 / mi) +16m 11:01 / mi
ahr:121 max:133 weight:149lbs shoes: NB M 1400

Tuesday Apr 30, 2019 #

Note

2 PM

Road run hills (+ clean up) 1:15:11 intensity: (18:09 @0) + (13:15 @1) + (14:28 @2) + (18:48 @3) + (9:40 @4) + (51 @5) 4.87 mi (15:26 / mi) +74m 14:44 / mi
ahr:132 max:199 weight:151lbs shoes: Nike Run

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