In the 7 days ending Mar 31, 2019:
Trail run 1:24:39 intensity: (41 @0) + (23:20 @1) + (36:24 @2) + (22:19 @3) + (1:55 @4) 5.71 mi (14:50 / mi) +46m 14:28 / mi ahr:129 max:162 weight:150lbs shoes: X-Talon 4
Road run 41:39 [2] 3.13 mi (13:18 / mi) +16m 13:06 / mi ahr:163 max:217 weight:149lbs shoes: NB 1400 Orange
Strength 45:00 [3] weight:149lbs
Hiking 45:00 [3] weight:150lbs shoes: XA Comp 2 XCR
Orienteering 1:40:23 intensity: (6:31 @1) + (43:30 @2) + (40:28 @3) + (9:06 @4) + (48 @5) **** 5.57 km (18:02 / km) +213m 15:08 / km ahr:126 max:173 spiked:16/19c weight:150lbs shoes: OROC 280
Trail run 50:55 intensity: (3:08 @0) + (1:32 @1) + (7:18 @2) + (12:25 @3) + (26:14 @4) + (18 @5) 3.28 mi (15:31 / mi) ahr:147 max:180 weight:150lbs shoes: Trailroc 245-2
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