In the 7 days ending Mar 17, 2019:
Road run 35:41 intensity: (3:37 @0) + (8:16 @1) + (11:08 @2) + (12:23 @3) + (17 @4) 3.1 mi (11:31 / mi) +15m 11:20 / mi ahr:134 max:153 weight:148lbs shoes: NB M 1400
Strength 45:00 [1]
Note
Road run 35:06 intensity: (1:40 @0) + (2:22 @1) + (10:13 @2) + (18:19 @3) + (2:32 @4) 3.1 mi (11:19 / mi) +16m 11:09 / mi ahr:142 max:164 weight:149lbs shoes: Nike Run
Road run 38:00 intensity: (4:19 @0) + (3:11 @1) + (6:13 @2) + (12:49 @3) + (4:29 @4) + (6:59 @5) 3.14 mi (12:06 / mi) +16m 11:55 / mi ahr:145 max:177 weight:147lbs shoes: NB 1400 Black
Strength 5:00 [1]
Stretching 10:00 [1]
Skiing tempo 1:22:22 intensity: (25:08 @0) + (22:45 @1) + (12:59 @2) + (17:43 @3) + (3:47 @4) 10.5 mi (7:51 / mi) +1901m 5:01 / mi ahr:111 max:161 shoes: Heads
Skiing 1:56:39 intensity: (36:05 @0) + (11:08 @1) + (31:23 @2) + (33:48 @3) + (3:51 @4) + (24 @5) 14.76 mi (7:54 / mi) +1782m 5:45 / mi ahr:108 max:171 shoes: Heads
Skiing 1:16:13 intensity: (39:09 @0) + (1:49 @1) + (34:27 @2) + (48 @3) 9.94 mi (7:40 / mi) +1952m 4:46 / mi ahr:88 max:149 shoes: Heads
Skiing 1:24:53 intensity: (12:43 @0) + (32:02 @1) + (37:54 @2) + (2:05 @3) + (9 @4) 12.08 mi (7:02 / mi) +1494m 5:05 / mi ahr:97 max:159 shoes: Heads
Skiing 1:22:18 intensity: (4:28 @0) + (10:53 @1) + (1:02:28 @2) + (4:29 @3) 11.83 mi (6:57 / mi) +2553m 4:10 / mi ahr:92 max:147 shoes: Heads
Skiing 1:36:41 intensity: (5:03 @0) + (25:20 @1) + (1:03:01 @2) + (3:17 @3) 14.05 mi (6:53 / mi) +2075m 4:43 / mi ahr:96 max:150 shoes: Heads
Skiing 1:37:20 intensity: (51 @0) + (3:15 @1) + (1:00:40 @2) + (20:54 @3) + (11:40 @4) 16.75 mi (5:49 / mi) +2287m 4:05 / mi ahr:111 max:163 shoes: Heads
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