In the 7 days ending Jan 13, 2019:
Hiking 1:05:00 [2] 2.36 mi (27:33 / mi) +142m 23:13 / mi ahr:98 max:157 weight:150lbs shoes: X-Talon 4
Strength 7:00 [1]
Road run 29:30 intensity: (1:58 @0) + (8 @1) + (1:19 @2) + (4:33 @3) + (20:23 @4) + (1:09 @5) 2.22 mi (13:17 / mi) +21m 12:54 / mi ahr:153 max:168 weight:150lbs shoes: Nike Run
Strength 8:00 [1]
Note
Strength 10:00 [1]
Trail run 24:42 intensity: (27 @0) + (8 @1) + (6:38 @2) + (12:39 @3) + (4:25 @4) + (25 @5) 1.73 mi (14:17 / mi) +6m 14:08 / mi ahr:145 max:176 weight:149lbs shoes: X-Talon 4
Cycling 41:57 intensity: (30 @0) + (13:57 @1) + (23:33 @2) + (3:57 @3) 8.33 mi (5:02 / mi) +53m 4:56 / mi ahr:117 max:149 weight:151lbs
Cycling 1:05:02 intensity: (35 @0) + (39:35 @1) + (19:04 @2) + (5:48 @3) 13.08 mi (4:58 / mi) +168m 4:47 / mi ahr:123 max:148 weight:151lbs
Strength 30:00 [1]
Hiking 26:07 [1] 0.74 mi (35:17 / mi) +35m 30:50 / mi ahr:82 max:104 weight:151lbs shoes: X-Talons 5
Skiing 33:41 [2] 4.78 mi (7:03 / mi) +843m 4:33 / mi ahr:71 max:88 weight:151lbs
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