Training Log Archive: walk

Trail run 46 0.06 km (11:59 / km)
ahr:109 max:126 weight:151lbs shoes: X-Talons 5

Cycling 1:15:00 [3] 14.6 mi (5:08 / mi) +262m 4:52 / mi

Trail run 1:37 0.14 km (11:09 / km)
ahr:115 max:134 shoes: X-Talons 5

Stretching 15:00 [0]
weight:150lbs

Skiing 57:26 [2] 4.75 mi (12:06 / mi) +842m 7:48 / mi
ahr:77 max:112 weight:149lbs

Skiing 1:04:44 [2] 5.35 mi (12:06 / mi) +1014m 7:37 / mi
ahr:85 max:132

Cycling 48:38 [2] 10.09 mi (4:49 / mi) +33m 4:46 / mi
ahr:121 max:162 weight:150lbs

Skiing 31:18 [1] 5.3 mi (5:54 / mi) +847m 3:57 / mi
ahr:79 max:124 weight:150lbs

Skiing 31:00 [1] 2.75 mi (11:16 / mi) +509m 7:09 / mi
ahr:85 max:111

Cycling 1:19:35 15.62 mi (5:06 / mi) +186m 4:55 / mi
ahr:117 max:143 weight:151lbs