In the 7 days ending Dec 30, 2018:
Trail run 31 [0] 0.01 mi (51:58 / mi) +2m 31:59 / mi ahr:126 max:145 weight:151lbs shoes: X-Talon 4
Stretching 30:00 [0]
Cycling 1:57:46 [2] 20.49 mi (5:45 / mi) +237m 5:33 / mi ahr:100 max:115 weight:149lbs
Stretching 30:00 [0] weight:150lbs
Strength 15:00 [1]
Cycling 1:49:49 intensity: (37 @0) + (35:07 @1) + (59:31 @2) + (12:16 @3) + (37 @4) + (1:41 @5) 19.98 mi (5:30 / mi) +237m 5:18 / mi ahr:119 max:180 weight:150lbs
Cycling 50:03 intensity: (46 @0) + (21:23 @1) + (24:52 @2) + (3:02 @3) 10.09 mi (4:58 / mi) +45m 4:54 / mi ahr:117 max:146 weight:150lbs
Hiking 2:09:58 [1] 3.66 mi (35:31 / mi) +210m 30:08 / mi ahr:93 max:136 weight:150lbs shoes: X-Talons 5
Note
Hiking 44:48 [1] 1.81 mi (24:45 / mi) ahr:76 max:77 weight:149lbs shoes: XA Comp 2 XCR
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