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Training Log Archive: walk

In the 7 days ending Dec 30, 2018:

activity # timemileskm+mload
  Cycling3 4:37:38 50.56(5:29) 81.37(3:25) 519285.7
  Hiking2 2:54:46 5.47(31:57) 8.8(19:51) 210131.1
  Stretching2 1:00:0012.0
  Strength1 15:0011.3
  Trail run1 31 0.01(51:58) 0.02(32:17) 20.1
  Total7 8:47:55 56.04 90.19 732440.1
  [1-5]6 7:46:01
averages - weight:149.9lbs

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Sunday Dec 30, 2018 #

10 AM

Trail run 31 [0] 0.01 mi (51:58 / mi) +2m 31:59 / mi
ahr:126 max:145 weight:151lbs shoes: X-Talon 4

Stretching 30:00 [0]

Saturday Dec 29, 2018 #

9 AM

Cycling 1:57:46 [2] 20.49 mi (5:45 / mi) +237m 5:33 / mi
ahr:100 max:115 weight:149lbs

Friday Dec 28, 2018 #

10 AM

Stretching 30:00 [0]
weight:150lbs

Strength 15:00 [1]

Thursday Dec 27, 2018 #

10 AM

Cycling 1:49:49 intensity: (37 @0) + (35:07 @1) + (59:31 @2) + (12:16 @3) + (37 @4) + (1:41 @5) 19.98 mi (5:30 / mi) +237m 5:18 / mi
ahr:119 max:180 weight:150lbs

Wednesday Dec 26, 2018 #

10 AM

Cycling 50:03 intensity: (46 @0) + (21:23 @1) + (24:52 @2) + (3:02 @3) 10.09 mi (4:58 / mi) +45m 4:54 / mi
ahr:117 max:146 weight:150lbs

Tuesday Dec 25, 2018 #

10 AM

Hiking 2:09:58 [1] 3.66 mi (35:31 / mi) +210m 30:08 / mi
ahr:93 max:136 weight:150lbs shoes: X-Talons 5

Monday Dec 24, 2018 #

Note

5 PM

Hiking 44:48 [1] 1.81 mi (24:45 / mi)
ahr:76 max:77 weight:149lbs shoes: XA Comp 2 XCR

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