In the 7 days ending Dec 23, 2018:
Cycling 50:41 [2] 10.42 mi (4:52 / mi) +23m 4:50 / mi ahr:116 max:166 weight:149lbs
Cycling 1:57:35 intensity: (4 @0) + (54:00 @1) + (49:27 @2) + (13:31 @3) + (33 @4) 23.38 mi (5:02 / mi) +211m 4:54 / mi ahr:121 max:152 weight:149lbs
Stretching 5:00 [0]
Strength 40:00 [1] weight:149lbs
Note
Cycling 1:02:18 [2] 12.3 mi (5:04 / mi) +146m 4:53 / mi ahr:119 max:149 weight:150lbs
Stretching 20:00 [0]
Note weight:150lbs (injured) (rest day)
Note (injured) (rest day)
Cycling 1:03:46 intensity: (15:25 @1) + (44:00 @2) + (4:20 @3) + (1 @4) 12.27 mi (5:12 / mi) +143m 5:01 / mi ahr:117 max:153 weight:151lbs (injured)
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