Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 2, 2018:

activity # timemileskm+mload
  Orienteering2 3:38:44 5.52(39:37) 8.88(24:37) 17424 /26c92%218.7
  Strength2 2:15:00101.3
  Road run2 1:45:08 9.81(10:43) 15.79(6:40) 62223.5
  Stretching4 1:45:0021.0
  Total10 9:23:52 15.33 24.67 23624 /26c92%564.5
  [1-5]6 7:34:02
averages - weight:149.7lbs

«»
3:12
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

11 AM

Stretching 30:00 [0]
weight:151lbs

9 PM

Stretching 15:00 [0]

Saturday Dec 1, 2018 #

Event: WCOC RHINO at Ratlum Mountain
 
8 AM

Road run warm up/down 7:17 intensity: (17 @0) + (24 @1) + (2:51 @2) + (3:39 @3) + (6 @4) 0.47 mi (15:30 / mi)
ahr:141 max:151 weight:149lbs shoes: NB 1400 Black

Road run race 1:02:28 intensity: (17 @0) + (54 @1) + (9:21 @2) + (13:13 @3) + (34:31 @4) + (4:12 @5) 6.25 mi (10:00 / mi) +47m 9:46 / mi
ahr:154 max:215 shoes: NB 1400 Black

2 PM

Stretching 45:00 [0]

5 PM

Orienteering race 41:25 [2] ** 2.4 km (17:16 / km) +59m 15:23 / km
ahr:109 max:145 spiked:10/11c shoes: X-Talon 4


SHORT - Splits

Friday Nov 30, 2018 #

Strength (NYCB) 1:00:00 [1]
weight:149lbs

Strength 30:00 [1]

Thursday Nov 29, 2018 #

10 AM

Orienteering (Hanging ) 2:57:19 [2] *** 6.49 km (27:20 / km) +116m 25:06 / km
ahr:92 max:137 spiked:14/15c weight:149lbs shoes: X-Talons 5

4 PM

Stretching 15:00 [0]

Wednesday Nov 28, 2018 #

Note
weight:149lbs (rest day)

Tuesday Nov 27, 2018 #

9 AM

Strength 45:00 [1]
weight:149lbs

Monday Nov 26, 2018 #

9 AM

Road run 35:23 intensity: (4:16 @0) + (2:41 @1) + (13:45 @2) + (9:00 @3) + (5:41 @4) 3.09 mi (11:27 / mi) +15m 11:17 / mi
ahr:138 max:163 weight:152lbs shoes: NB 1400 Orange

« Earlier | Later »