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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 25, 2018:

activity # timemileskm+mload
  Orienteering1 1:58:21 3.26(36:18) 5.25(22:34) 48118.3
  Stretching5 1:25:0030.8
  Hiking1 1:00:00 2.7(22:13) 4.34(13:49)45.0
  Strength1 55:0055.0
  Road run1 45:52 4.76(9:38) 7.66(5:59) 77100.7
  Total8 6:04:13 10.72 17.25 125349.8
  [1-5]5 5:04:13
averages - weight:149.4lbs

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Sunday Nov 25, 2018 #

Event: WCOC Sessions Woods
 

Stretching 15:00 [0]
weight:151lbs

Saturday Nov 24, 2018 #

11 AM

Orienteering (Hanging) 1:58:21 [2] ** 3.26 mi (36:18 / mi) +48m 34:43 / mi
ahr:100 max:153 weight:151lbs shoes: OROC 280

3 PM

Stretching 10:00 [0]

Friday Nov 23, 2018 #

Hiking 1:00:00 [1] 2.7 mi (22:13 / mi)

Thursday Nov 22, 2018 #

10 AM

Road run race 45:52 intensity: (50 @1) + (10:55 @2) + (22:38 @3) + (6:47 @4) + (4:42 @5) 4.76 mi (9:38 / mi) +77m 9:11 / mi
ahr:148 max:178 weight:149lbs shoes: Nike Run

Wednesday Nov 21, 2018 #

Stretching 30:00 [0]

Tuesday Nov 20, 2018 #

Stretching 25:00 [1]
weight:148lbs

Monday Nov 19, 2018 #

Strength 55:00 [2]
weight:148lbs

Stretching 5:00 [0]

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