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Training Log Archive: walk

In the 7 days ending Nov 18, 2018:

activity # timemileskm+mload
  Road run4 2:33:38 13.99(10:59) 22.51(6:49) 119431.9
  Strength2 2:00:00105.0
  Circuits1 55:0041.3
  Stretching1 5:001.0
  Total7 5:33:38 13.99 22.51 119579.1
  [1-5]7 5:23:21
averages - weight:148.5lbs

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

10 AM

Road run 32:13 intensity: (1:51 @0) + (11:05 @1) + (12:58 @2) + (6:00 @3) + (19 @4) 3.09 mi (10:26 / mi) +15m 10:17 / mi
ahr:133 max:158 weight:148lbs shoes: NB 1400 Orange

Saturday Nov 17, 2018 #

10 AM

Road run 34:09 intensity: (32 @0) + (7:27 @1) + (15:53 @2) + (8:19 @3) + (1:58 @4) 3.09 mi (11:03 / mi) +16m 10:53 / mi
ahr:137 max:153 weight:148lbs shoes: Nike Run

Friday Nov 16, 2018 #

8 AM

Strength 1:00:00 [2]
weight:148lbs

Thursday Nov 15, 2018 #

9 AM

Road run intervals 54:47 intensity: (2:47 @0) + (1:04 @1) + (2:07 @2) + (7:25 @3) + (8:32 @4) + (32:52 @5) 4.69 mi (11:41 / mi) +73m 11:09 / mi
ahr:160 max:181 weight:149lbs shoes: Nike Run

Stretching 5:00 [0]

Wednesday Nov 14, 2018 #

9 AM

Road run 32:29 intensity: (7 @0) + (15 @1) + (6 @2) + (2:50 @3) + (3:29 @4) + (25:42 @5) 3.12 mi (10:25 / mi) +16m 10:15 / mi
ahr:169 max:180 weight:148lbs shoes: NB 1400 Black

1 PM

Strength 1:00:00 [1]

Tuesday Nov 13, 2018 #

10 AM

Circuits (Nycb 2) 55:00 [1]
weight:150lbs

Monday Nov 12, 2018 #

Note

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