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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 20, 2018:

activity # timemileskm+mload
  Road run5 3:25:27 13.1 21.08 310284.0
  Orienteering3 1:23:48 4.88(17:10) 7.85(10:40) 41146.4
  Hiking2 1:03:06 1.74 2.8 6252.4
  Trail run1 20:0030.0
  Total11 6:12:21 19.72 31.74 413512.8
  [1-5]11 5:21:08

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SuMoTuWeThFrSa

Saturday Oct 20, 2018 #

8 AM

Road run warm up/down 20:00 [2]
shoes: X-Talons 5

9 AM

Orienteering race 16:31 intensity: (3:34 @1) + (3:47 @2) + (3:57 @3) + (4:25 @4) + (48 @5) 1.9 km (8:42 / km) +5m 8:35 / km
ahr:142 max:179 shoes: X-Talons 5

11 AM

Road run warm up/down 20:00 [2]
shoes: X-Talons 5

12 PM

Orienteering race 24:55 intensity: (2:17 @0) + (2:14 @1) + (4:08 @2) + (9:00 @3) + (7:11 @4) + (5 @5) 2.53 km (9:52 / km) +6m 9:45 / km
ahr:142 max:178 shoes: X-Talons 5

Friday Oct 19, 2018 #

2 PM

Trail run warm up/down 20:00 [2]
shoes: X-Talons 5

3 PM

Orienteering race 42:22 intensity: (10:29 @0) + (8:17 @1) + (7:22 @2) + (8:44 @3) + (6:56 @4) + (34 @5) 3.43 km (12:22 / km) +31m 11:50 / km
ahr:133 max:172 shoes: X-Talons 5

Wednesday Oct 17, 2018 #

10 AM

Road run 47:28 intensity: (13:37 @0) + (14:57 @1) + (11:52 @2) + (6:48 @3) + (14 @4) 3.32 mi (14:18 / mi) +67m 13:27 / mi
ahr:123 max:156 shoes: NB 1400 Black

Tuesday Oct 16, 2018 #

10 AM

Road run 1:00:29 intensity: (7:12 @0) + (12:49 @1) + (24:07 @2) + (13:39 @3) + (2:42 @4) 4.8 mi (12:36 / mi) +121m 11:41 / mi
ahr:129 max:159 shoes: NB 1400 Black

4 PM

Note

Monday Oct 15, 2018 #

10 AM

Road run 57:30 intensity: (23:30 @1) + (18:05 @2) + (11:03 @3) + (4:52 @4) 4.98 mi (11:33 / mi) +121m 10:44 / mi
ahr:128 max:158 shoes: NB 1400 Black

2 PM

Hiking 43:06 intensity: (17:38 @0) + (22:08 @1) + (1:40 @2) + (1:39 @3) + (1 @4) 1.74 mi (24:46 / mi) +62m 22:18 / mi
ahr:109 max:151

Sunday Oct 14, 2018 #

6 AM

Note

4 PM

Hiking 20:00 [1]
shoes: NB 1400 Black

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