In the 7 days ending Aug 19, 2018:
Road run 35:31 intensity: (1:41 @0) + (2:52 @1) + (3:12 @2) + (14:44 @3) + (13:02 @4) 3.07 mi (11:34 / mi) +28m 11:15 / mi ahr:144 max:158 weight:150lbs shoes: Nike Run
Hiking 30:00 [1] shoes: Salomon XA Comp 3W
Hiking 1:00:00 [2] weight:150lbs shoes: Salomon XA Comp 3W
Strength 1:00:00 [2] weight:150lbs shoes: Salomon XA Comp 3W
Hiking 30:00 [2] shoes: Salomon XA Comp 3W
Trail run 1:19:31 intensity: (8:42 @1) + (29:46 @2) + (37:50 @3) + (3:13 @4) 5.14 mi (15:28 / mi) +93m 14:39 / mi ahr:134 max:153 weight:151lbs shoes: X-Talon 4
Cycling 59:34 intensity: (5:01 @1) + (54:03 @2) + (30 @3) 12.3 mi (4:51 / mi) +130m 4:41 / mi ahr:107 max:136 weight:150lbs
Road run 35:54 intensity: (2:51 @0) + (9:22 @1) + (12:01 @2) + (10:47 @3) + (53 @4) 3.1 mi (11:35 / mi) +38m 11:09 / mi ahr:130 max:152 weight:151lbs shoes: NB M 1400
Road run 58:37 intensity: (2:03 @0) + (18:58 @1) + (26:05 @2) + (11:25 @3) + (6 @4) 4.94 mi (11:52 / mi) +36m 11:36 / mi ahr:132 max:151 weight:151lbs shoes: NB 1400 Black
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