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Training Log Archive: walk

In the 7 days ending Aug 19, 2018:

activity # timemileskm+mload
  Road run3 2:10:02 11.11(11:42) 17.88(7:16) 102181.9
  Hiking3 2:00:00112.5
  Trail run1 1:19:31 5.14(15:28) 8.27(9:37) 93121.6
  Strength1 1:00:0060.0
  Cycling1 59:34 12.3(4:51) 19.8(3:01) 13058.8
  Total9 7:29:07 28.55 45.95 325534.9
  [1-5]9 7:22:32
averages - weight:150.4lbs

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Sunday Aug 19, 2018 #

10 AM

Road run 35:31 intensity: (1:41 @0) + (2:52 @1) + (3:12 @2) + (14:44 @3) + (13:02 @4) 3.07 mi (11:34 / mi) +28m 11:15 / mi
ahr:144 max:158 weight:150lbs shoes: Nike Run

3 PM

Hiking 30:00 [1]
shoes: Salomon XA Comp 3W

Saturday Aug 18, 2018 #

Hiking 1:00:00 [2]
weight:150lbs shoes: Salomon XA Comp 3W

Friday Aug 17, 2018 #

Event: NAOC 2018
 

Strength 1:00:00 [2]
weight:150lbs shoes: Salomon XA Comp 3W

4 PM

Hiking 30:00 [2]
shoes: Salomon XA Comp 3W

Thursday Aug 16, 2018 #

9 AM

Trail run 1:19:31 intensity: (8:42 @1) + (29:46 @2) + (37:50 @3) + (3:13 @4) 5.14 mi (15:28 / mi) +93m 14:39 / mi
ahr:134 max:153 weight:151lbs shoes: X-Talon 4

Wednesday Aug 15, 2018 #

9 AM

Cycling 59:34 intensity: (5:01 @1) + (54:03 @2) + (30 @3) 12.3 mi (4:51 / mi) +130m 4:41 / mi
ahr:107 max:136 weight:150lbs

Tuesday Aug 14, 2018 #

9 AM

Road run 35:54 intensity: (2:51 @0) + (9:22 @1) + (12:01 @2) + (10:47 @3) + (53 @4) 3.1 mi (11:35 / mi) +38m 11:09 / mi
ahr:130 max:152 weight:151lbs shoes: NB M 1400

Monday Aug 13, 2018 #

9 AM

Road run 58:37 intensity: (2:03 @0) + (18:58 @1) + (26:05 @2) + (11:25 @3) + (6 @4) 4.94 mi (11:52 / mi) +36m 11:36 / mi
ahr:132 max:151 weight:151lbs shoes: NB 1400 Black

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