In the 7 days ending Aug 12, 2018:
Trail run 40:13 intensity: (2:45 @0) + (8:37 @1) + (15:48 @2) + (9:55 @3) + (3:08 @4) 3.15 mi (12:46 / mi) +13m 12:36 / mi ahr:136 max:159 weight:150lbs shoes: X-Talons 5
Strength 20:00 [2]
Road run 37:22 intensity: (3:03 @0) + (1:40 @1) + (13:09 @2) + (14:56 @3) + (4:34 @4) 3.14 mi (11:54 / mi) +28m 11:35 / mi ahr:140 max:153 weight:151lbs shoes: NB 1400 Orange
Hiking (Mowing ) 1:00:00 [2] shoes: Salomon XA Comp 3W
Road run 36:06 intensity: (3:46 @0) + (10:15 @1) + (11:41 @2) + (10:24 @3) 3.09 mi (11:41 / mi) +27m 11:22 / mi ahr:132 max:150 weight:152lbs shoes: NB 1400 Black
Hiking (Pushing ) 1:30:00 [2] weight:153lbs shoes: Salomon XA Comp 3W
Strength 55:00 [1] weight:151lbs
Trail run 1:23:28 intensity: (4:26 @0) + (15:57 @1) + (18:51 @2) + (22:58 @3) + (16:06 @4) + (5:10 @5) 5.73 mi (14:34 / mi) +104m 13:47 / mi ahr:142 max:169 weight:150lbs shoes: F-Lite 230
Note
Strength 35:00 [1] weight:151lbs
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