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Training Log Archive: walk

In the 7 days ending Aug 5, 2018:

activity # timemileskm+mload
  Trail run4 4:24:51 17.1(15:29) 27.52(9:37) 212343.1
  Cycling1 1:00:59 12.84(4:45) 20.66(2:57) 3261.0
  Strength1 50:0037.5
  Total6 6:15:50 29.94 48.18 244441.6
  [1-5]6 6:09:50
averages - weight:151.2lbs

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Sunday Aug 5, 2018 #

7 AM

Trail run 40:36 intensity: (8 @0) + (3:53 @1) + (4:24 @2) + (26:58 @3) + (5:13 @4) 3.27 mi (12:25 / mi) +12m 12:17 / mi
ahr:132 max:154 weight:151lbs shoes: F-Lite 230

Saturday Aug 4, 2018 #

Strength 50:00 [1]
weight:152lbs

Thursday Aug 2, 2018 #

7 AM

Trail run long 1:41:01 intensity: (23 @0) + (22:14 @1) + (52:57 @2) + (24:01 @3) + (1:26 @4) 6.54 mi (15:27 / mi) +88m 14:49 / mi
ahr:133 max:159 weight:151lbs shoes: F-Lite 230

Wednesday Aug 1, 2018 #

7 AM

Trail run 1:09:52 intensity: (5:29 @0) + (15:30 @1) + (23:21 @2) + (21:51 @3) + (3:41 @4) 5.08 mi (13:45 / mi) +53m 13:19 / mi
ahr:134 max:157 shoes: F-Lite 230

Tuesday Jul 31, 2018 #

Note

9 AM

Cycling 1:00:59 [2] 12.84 mi (4:45 / mi) +32m 4:43 / mi
ahr:84 max:89 weight:151lbs

Monday Jul 30, 2018 #

Note

9 AM

Trail run 53:22 [2] 2.21 mi (24:09 / mi) +58m 22:19 / mi
ahr:102 max:143 weight:151lbs shoes: X-Talon 4

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