In the 7 days ending Aug 5, 2018:
Trail run 40:36 intensity: (8 @0) + (3:53 @1) + (4:24 @2) + (26:58 @3) + (5:13 @4) 3.27 mi (12:25 / mi) +12m 12:17 / mi ahr:132 max:154 weight:151lbs shoes: F-Lite 230
Strength 50:00 [1] weight:152lbs
Trail run long 1:41:01 intensity: (23 @0) + (22:14 @1) + (52:57 @2) + (24:01 @3) + (1:26 @4) 6.54 mi (15:27 / mi) +88m 14:49 / mi ahr:133 max:159 weight:151lbs shoes: F-Lite 230
Trail run 1:09:52 intensity: (5:29 @0) + (15:30 @1) + (23:21 @2) + (21:51 @3) + (3:41 @4) 5.08 mi (13:45 / mi) +53m 13:19 / mi ahr:134 max:157 shoes: F-Lite 230
Note
Cycling 1:00:59 [2] 12.84 mi (4:45 / mi) +32m 4:43 / mi ahr:84 max:89 weight:151lbs
Trail run 53:22 [2] 2.21 mi (24:09 / mi) +58m 22:19 / mi ahr:102 max:143 weight:151lbs shoes: X-Talon 4
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