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Training Log Archive: walk

In the 7 days ending May 27, 2018:

activity # timemileskm+mload
  Road run2 2:26:01 11.27(12:57) 18.14(8:03) 164199.8
  Hiking2 2:20:00 1.14 1.84 10105.0
  Cycling1 1:22:41 15.41(5:22) 24.8(3:20) 10460.7
  Orienteering1 32:49 1.54(21:19) 2.48(13:15) 7633.1
  Total6 6:41:31 29.36 47.25 354398.6
  [1-5]6 6:36:59
averages - weight:150.2lbs

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Sunday May 27, 2018 #

Note

Saturday May 26, 2018 #

Note

Friday May 25, 2018 #

Event: Westchester County Challenge
 
4 PM

Orienteering 32:49 intensity: (21 @0) + (7:54 @1) + (22:08 @2) + (2:18 @3) + (8 @4) 2.48 km (13:15 / km) +76m 11:29 / km
ahr:128 max:155 weight:150lbs shoes: X-Talons 5

Thursday May 24, 2018 #

9 AM

Cycling 1:22:41 intensity: (4:11 @0) + (1:14:35 @1) + (3:55 @2) 15.41 mi (5:22 / mi) +104m 5:15 / mi
ahr:106 max:142 weight:150lbs

Wednesday May 23, 2018 #

10 AM

Road run long 1:27:16 intensity: (6:04 @1) + (41:17 @2) + (39:55 @3) 6.23 mi (14:00 / mi) +130m 13:09 / mi
ahr:136 max:152 weight:150lbs shoes: X-Talons 5

Tuesday May 22, 2018 #

Note
weight:150lbs (rest day)

Monday May 21, 2018 #

Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi
shoes: Salomon XA 2

9 AM

Road run intervals (Burfoot repeats) 58:45 intensity: (4:03 @1) + (38:25 @2) + (16:12 @3) + (5 @4) 5.04 mi (11:39 / mi) +35m 11:25 / mi
ahr:136 max:155 weight:151lbs shoes: NB 1400 Black

7 PM

Hiking 2:00:00 [1]
shoes: Salomon XA Comp 3W

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