In the 7 days ending May 20, 2018:
Trail run hills 1:08:55 intensity: (4:33 @0) + (19:15 @1) + (40:30 @2) + (4:37 @3) 3.7 mi (18:37 / mi) +94m 17:15 / mi ahr:121 max:150 shoes: X-Talons 5
Note
Strength 35:00 [1] weight:151lbs
Trail run 45:01 intensity: (9:02 @1) + (35:33 @2) + (26 @3) 3.19 mi (14:07 / mi) +12m 13:57 / mi ahr:127 max:149 weight:150lbs shoes: X-Talon 4
Road run intervals 38:15 intensity: (4:32 @1) + (21:22 @2) + (9:26 @3) + (2:41 @4) + (14 @5) 3.15 mi (12:09 / mi) +45m 11:38 / mi ahr:136 max:170 weight:151lbs shoes: Road-X 233
Stretching 20:00 [0]
Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi
Road run 53:43 intensity: (28 @0) + (4:25 @1) + (48:50 @2) 4.91 mi (10:56 / mi) +36m 10:42 / mi ahr:131 max:141 weight:151lbs shoes: NB 1400 Orange
Stretching 15:00 [0] weight:151lbs
Strength 30:00 [1]
Road run long 1:28:24 intensity: (32 @0) + (10:34 @1) + (1:17:18 @2) 7.48 mi (11:49 / mi) +128m 11:13 / mi ahr:131 max:141 weight:151lbs shoes: NB 1400 Black
Hiking (Mowing ) 1:00:00 [1] shoes: Salomon XA Comp 3W
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