In the 7 days ending May 13, 2018:
Stretching 15:00 [0] weight:150lbs
Strength 15:00 [1]
Road run 36:48 intensity: (6:55 @1) + (20:26 @2) + (7:52 @3) + (1:35 @4) 3.1 mi (11:52 / mi) +25m 11:35 / mi ahr:134 max:156 shoes: NB 1400 Orange
Trail run 1:15:12 intensity: (4:27 @0) + (25:22 @1) + (41:29 @2) + (3:36 @3) + (18 @4) 4.05 mi (18:34 / mi) +205m 16:03 / mi ahr:121 max:159 weight:152lbs shoes: X-Talons 5
Trail run 43:35 [3] 3.09 mi (14:07 / mi) +34m 13:39 / mi ahr:131 max:154 weight:151lbs shoes: X-Talon 4
Road run 1 [0] +12m ahr:131 max:153
Stretching 30:00 [0]
Hiking 20:00 [2] 1.14 mi (17:32 / mi) +10m 17:05 / mi
Road run intervals 37:06 intensity: (19 @0) + (6:09 @1) + (18:45 @2) + (10:07 @3) + (1:46 @4) 3.11 mi (11:56 / mi) +31m 11:34 / mi ahr:134 max:159 weight:151lbs shoes: NB M 1400
Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi
Trail run long 1:33:20 intensity: (17 @0) + (21:07 @1) + (52:49 @2) + (17:55 @3) + (1:12 @4) 5.8 mi (16:06 / mi) +119m 15:07 / mi ahr:131 max:159 weight:152lbs shoes: X-Talon 4
Cycling 51:01 intensity: (37:01 @1) + (14:00 @2) 12.93 mi (3:57 / mi) ahr:95 max:98 weight:152lbs
Note
Road run (+SM pickup) 1:30:54 intensity: (52 @0) + (36:59 @1) + (27:19 @2) + (13:50 @3) + (1:44 @4) + (10:10 @5) 5.09 mi (17:51 / mi) +39m 17:26 / mi ahr:129 max:189 weight:152lbs shoes: NB 1400 Orange
Hiking 1:00:00 [2] shoes: Salomon XA Comp 3W
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