In the 7 days ending Apr 22, 2018:
Orienteering 2:59:07 intensity: (1:01:22 @0) + (1:53:45 @1) + (3:56 @2) + (4 @3) *** 6.12 km (29:17 / km) +116m 26:46 / km ahr:92 max:148 weight:152lbs shoes: X-Talon 4
Strength 1:00:00 [1] weight:152lbs
Note
Trail run long 2:06:40 intensity: (56 @0) + (41:17 @1) + (1:13:14 @2) + (10:23 @3) + (50 @4) 6.73 mi (18:49 / mi) +91m 18:04 / mi ahr:125 max:166 weight:151lbs shoes: X-Talon 4
Road run 33:32 intensity: (43 @1) + (13:26 @2) + (14:21 @3) + (5:02 @4) 3.11 mi (10:47 / mi) +38m 10:23 / mi ahr:145 max:161 weight:152lbs shoes: Nike Run
Stretching 10:00 [1]
Road run 55:02 intensity: (27 @1) + (52 @2) + (6:06 @3) + (24:10 @4) + (23:27 @5) 4.99 mi (11:02 / mi) +51m 10:41 / mi ahr:164 max:172 weight:152lbs shoes: NB 1400 Orange
Strength 20:00 [1]
Note (rest day)
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