In the 7 days ending Feb 11, 2018:
Strength 40:00 [2] weight:151lbs
Note
Road run warm up/down 13:42 intensity: (3:26 @0) + (1:39 @1) + (8:37 @2) 0.79 mi (17:21 / mi) +16m 16:21 / mi ahr:114 max:141 weight:151lbs shoes: F-Lite 230
Road run race 29:42 intensity: (22 @0) + (14 @1) + (7:26 @2) + (1:48 @3) + (19:52 @4) 3.14 mi (9:28 / mi) +32m 9:10 / mi ahr:151 max:166 shoes: F-Lite 230
Road run 33:07 intensity: (38 @1) + (19:06 @2) + (8:37 @3) + (4:38 @4) + (8 @5) 3.09 mi (10:43 / mi) +35m 10:21 / mi ahr:143 max:171 weight:150lbs shoes: F-Lite 230
Strength 1:30:00 [2] weight:150lbs
Note weight:150lbs
Road run warm up/down 12:34 intensity: (11:39 @1) + (35 @2) + (20 @3) 1.14 mi (11:01 / mi) +2m 10:58 / mi ahr:161 max:169 weight:150lbs shoes: F-Lite 230
Road run hills 27:22 intensity: (50 @1) + (18:04 @2) + (5:19 @3) + (3:08 @4) + (1 @5) 2.04 mi (13:25 / mi) +80m 11:57 / mi ahr:140 max:172 shoes: F-Lite 230
Strength 30:00 [1] weight:151lbs
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