In the 7 days ending Nov 26, 2017:
Road run 35:23 intensity: (3:19 @0) + (1:34 @1) + (23:46 @2) + (6:44 @3) 2.75 mi (12:52 / mi) +75m 11:51 / mi ahr:132 max:149 weight:148lbs shoes: Roclite 243
Strength 20:00 [1]
Trail run 53:10 intensity: (1:53 @0) + (7:57 @1) + (23:41 @2) + (11:26 @3) + (8:13 @4) 3.26 mi (16:19 / mi) +16m 16:04 / mi ahr:135 max:167 weight:148lbs shoes: X-Talon 4
Hiking 1:00:00 [1] shoes: Salomon XA 2
Hiking 1:00:00 [0] shoes: Salomon XA Comp 3W
Road run warm up/down 20:00 [1] shoes: Nike Run
Road run race 44:12 intensity: (2 @1) + (4:57 @2) + (8:40 @3) + (30:33 @4) 4.76 mi (9:17 / mi) +81m 8:49 / mi ahr:155 max:169 weight:147lbs shoes: Nike Run
Note weight:147lbs (rest day)
Road run 31:28 intensity: (20 @1) + (15:17 @2) + (12:15 @3) + (3:36 @4) 3.07 mi (10:15 / mi) +29m 9:58 / mi ahr:146 max:169 weight:146lbs shoes: NB 1400 Orange
Circuits 30:00 [3] weight:148lbs
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