In the 7 days ending Nov 11, 2017:
Trail run warm up/down 20:00 [2] shoes: X-Talons 5
Orienteering race 1:06:31 intensity: (5:26 @1) + (34:18 @2) + (15:23 @3) + (11:18 @4) + (6 @5) 5.7 km (11:41 / km) +162m 10:14 / km ahr:141 max:175 shoes: X-Talons 5
Road run 55:54 intensity: (3:20 @0) + (13:28 @1) + (35:10 @2) + (3:56 @3) 4.17 mi (13:24 / mi) +2m 13:23 / mi ahr:125 max:151 shoes: Nike Run
Road run intervals 51:08 intensity: (9:10 @1) + (23:35 @2) + (13:19 @3) + (5:04 @4) 6.26 km (8:10 / km) +1m 8:10 / km ahr:137 max:165 shoes: Nike Run
Road run 44:38 intensity: (1:28 @0) + (3:57 @1) + (24:50 @2) + (14:16 @3) + (7 @4) 3.74 mi (11:56 / mi) +3m 11:54 / mi ahr:137 max:164 shoes: Nike Run
Hiking 1:35:23 [0] 0.42 km (3:48:11 / km) ahr:82 max:86 shoes: Salomon XA Comp 3W
Hiking 45:00 [0] shoes: Salomon XA Comp 3W
Orienteering race 1:11:42 intensity: (21:42 @1) + (30:55 @2) + (9:49 @3) + (9:04 @4) + (12 @5) 5.81 km (12:20 / km) +81m 11:32 / km ahr:132 max:173
Trail run warm up/down 1:50 [1] shoes: OROC 280
« Earlier | Later »