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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 29, 2017:

activity # timemileskm+mload
  Orienteering2 2:51:50 5.2(33:03) 8.37(20:32) 179120.5
  Road run2 1:17:53 4.88(15:58) 7.85(9:55) 4463.9
  Circuits1 59:13 0.45(2:11:38) 0.72(1:21:47)21.3
  Strength1 15:0011.3
  Total5 5:23:56 10.53 16.95 223216.9
  [1-5]5 3:58:31
averages - weight:146.5lbs

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Sunday Oct 29, 2017 #

10 AM

Circuits 59:13 intensity: (43:49 @0) + (12:32 @1) + (2:36 @2) + (16 @3) 0.45 mi (2:11:38 / mi)
ahr:81 max:147 weight:148lbs

Saturday Oct 28, 2017 #

Event: WCOC Simsbury Town Forest
 
2 PM

Orienteering 1:03:35 intensity: (40 @0) + (51:44 @1) + (11:11 @2) 3.75 km (16:57 / km) +69m 15:32 / km
ahr:110 max:144 weight:146lbs shoes: X-Talon 4

Friday Oct 27, 2017 #

Note

10 AM

Orienteering 1:48:15 intensity: (27:39 @0) + (1:04:00 @1) + (16:23 @2) + (13 @3) 4.62 km (23:26 / km) +110m 20:57 / km
ahr:99 max:148 weight:146lbs shoes: X-Talon 4

Wednesday Oct 25, 2017 #

10 AM

Road run 41:54 intensity: (10:13 @0) + (18:01 @1) + (13:40 @2) 1.76 mi (23:49 / mi) +10m 23:23 / mi
ahr:104 max:131 weight:146lbs shoes: Nike Run

Tuesday Oct 24, 2017 #

10 AM

Road run 35:59 intensity: (3:04 @0) + (1:18 @1) + (30:08 @2) + (1:29 @3) 3.12 mi (11:32 / mi) +34m 11:10 / mi
ahr:129 max:147 weight:147lbs shoes: Road-X 233

Strength 15:00 [1]

Monday Oct 23, 2017 #

Note
weight:146lbs (rest day)

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