In the 7 days ending Oct 1, 2017:
Note
Trail run 1:17:41 intensity: (7:12 @0) + (9:00 @1) + (40:37 @2) + (10:52 @3) + (10:00 @4) 4.1 mi (18:57 / mi) +217m 16:16 / mi ahr:118 max:144 weight:147lbs shoes: Roclite 243
Strength (Garden ) 30:00 [3]
Strength 50:00 [1] weight:146lbs
Road run 53:27 intensity: (3:22 @0) + (2:16 @1) + (17:59 @2) + (16:19 @3) + (13:31 @4) 4.97 mi (10:45 / mi) +36m 10:31 / mi ahr:142 max:159 weight:146lbs shoes: NB 1400 Orange
Strength 30:00 [1] weight:146lbs
Trail run 1:18:19 intensity: (6:34 @0) + (8:20 @1) + (32:39 @2) + (17:42 @3) + (13:04 @4) 5.74 mi (13:39 / mi) +57m 13:14 / mi ahr:135 max:158 weight:146lbs shoes: Trailroc 245-2
Road run 35:31 intensity: (3:57 @0) + (3:00 @1) + (13:24 @2) + (9:07 @3) + (6:03 @4) 3.12 mi (11:23 / mi) +26m 11:06 / mi ahr:134 max:168 weight:148lbs shoes: Nike Run
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