Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 1, 2017:

activity # timemileskm+mload
  Trail run2 2:36:00 9.84(15:51) 15.84(9:51) 274215.4
  Strength3 1:50:00120.0
  Road run2 1:28:58 8.09(11:00) 13.02(6:50) 61146.4
  Total7 5:54:58 17.93 28.85 335481.7
  [1-5]7 5:33:53
averages - weight:146.5lbs

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

Note

11 AM

Trail run 1:17:41 intensity: (7:12 @0) + (9:00 @1) + (40:37 @2) + (10:52 @3) + (10:00 @4) 4.1 mi (18:57 / mi) +217m 16:16 / mi
ahr:118 max:144 weight:147lbs shoes: Roclite 243

3 PM

Strength (Garden ) 30:00 [3]

Saturday Sep 30, 2017 #

Strength 50:00 [1]
weight:146lbs

Friday Sep 29, 2017 #

10 AM

Road run 53:27 intensity: (3:22 @0) + (2:16 @1) + (17:59 @2) + (16:19 @3) + (13:31 @4) 4.97 mi (10:45 / mi) +36m 10:31 / mi
ahr:142 max:159 weight:146lbs shoes: NB 1400 Orange

Thursday Sep 28, 2017 #

Strength 30:00 [1]
weight:146lbs

Note

Wednesday Sep 27, 2017 #

9 AM

Trail run 1:18:19 intensity: (6:34 @0) + (8:20 @1) + (32:39 @2) + (17:42 @3) + (13:04 @4) 5.74 mi (13:39 / mi) +57m 13:14 / mi
ahr:135 max:158 weight:146lbs shoes: Trailroc 245-2

Monday Sep 25, 2017 #

9 AM

Road run 35:31 intensity: (3:57 @0) + (3:00 @1) + (13:24 @2) + (9:07 @3) + (6:03 @4) 3.12 mi (11:23 / mi) +26m 11:06 / mi
ahr:134 max:168 weight:148lbs shoes: Nike Run

« Earlier | Later »