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Training Log Archive: walk

In the 7 days ending Jul 16, 2017:

activity # timemileskm+mload
  Road run3 2:31:37 12.13(12:30) 19.52(7:46) 137168.7
  Circuits1 1:00:0045.0
  Strength1 1:00:0045.0
  Trail run1 51:55 3.25(15:59) 5.23(9:56) 4346.2
  Total6 5:23:32 15.38 24.75 180305.0
  [1-5]6 5:03:19
averages - weight:145.5lbs

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Sunday Jul 16, 2017 #

7 AM

Trail run 51:55 intensity: (5:43 @0) + (27:19 @1) + (13:31 @2) + (5:00 @3) + (22 @4) 3.25 mi (15:59 / mi) +43m 15:21 / mi
ahr:139 max:161 shoes: X-Talon 4

Saturday Jul 15, 2017 #

7 AM

Road run 38:54 intensity: (5:06 @0) + (21:34 @1) + (9:04 @2) + (2:35 @3) + (35 @4) 3.14 mi (12:23 / mi) +44m 11:52 / mi
ahr:136 max:167 shoes: NB M 1400

Friday Jul 14, 2017 #

2 PM

Road run tempo 56:53 intensity: (4:56 @0) + (18:08 @1) + (18:50 @2) + (11:58 @3) + (3:01 @4) 5.0 mi (11:23 / mi) +35m 11:08 / mi
ahr:141 max:165 weight:146lbs shoes: Nike Run

Thursday Jul 13, 2017 #

Note

Wednesday Jul 12, 2017 #

Strength 1:00:00 [1]

Tuesday Jul 11, 2017 #

Circuits 1:00:00 [1]

Monday Jul 10, 2017 #

9 AM

Road run warm up/down 22:16 intensity: (4:24 @0) + (6:23 @1) + (1:10 @2) + (2:02 @3) + (8:03 @4) + (14 @5) 1.51 mi (14:45 / mi) +16m 14:17 / mi
ahr:141 max:178 weight:145lbs shoes: NB M 1400

Road run intervals 33:34 intensity: (4 @0) + (21:11 @1) + (7:42 @2) + (4:31 @3) + (6 @4) 2.48 mi (13:32 / mi) +42m 12:52 / mi
ahr:137 max:160 shoes: NB M 1400

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