Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 9, 2017:

activity # timemileskm+mload
  Road run2 1:39:49 7.32(13:38) 11.78(8:28) 13994.3
  Circuits2 1:10:0052.5
  Strength1 1:00:0045.0
  Orienteering1 59:02 2.05(28:48) 3.3(17:54) 2344.0
  Cycling1 46:41 10.16(4:36) 16.35(2:51) 2941.8
  Total7 5:35:32 19.53 31.43 190277.6
  [1-5]7 5:30:36
averages - weight:143lbs

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

8 AM

Road run 41:28 intensity: (4:01 @0) + (10:15 @1) + (17:33 @2) + (8:53 @3) + (46 @4) 3.17 mi (13:05 / mi) +44m 12:33 / mi
ahr:143 max:164 weight:143lbs shoes: Nike Run

Saturday Jul 8, 2017 #

10 AM

Cycling 46:41 intensity: (19:35 @1) + (27:06 @2) 10.16 mi (4:36 / mi) +29m 4:33 / mi
ahr:116 max:138

Friday Jul 7, 2017 #

Circuits 30:00 [1]

Thursday Jul 6, 2017 #

Strength 1:00:00 [1]

Wednesday Jul 5, 2017 #

Circuits 40:00 [1]

Tuesday Jul 4, 2017 #

7 AM

Road run hills 58:21 intensity: (22 @0) + (44:34 @1) + (12:17 @2) + (59 @3) + (9 @4) 4.15 mi (14:04 / mi) +95m 13:08 / mi
ahr:133 max:161 shoes: NB 1400 Orange

Monday Jul 3, 2017 #

11 AM

Orienteering 59:02 intensity: (33 @0) + (58:25 @1) + (4 @2) ** 2.05 mi (28:48 / mi) +23m 27:50 / mi
ahr:102 max:147 shoes: X-Talon 4

« Earlier | Later »