In the 7 days ending Jul 9, 2017:
Road run 41:28 intensity: (4:01 @0) + (10:15 @1) + (17:33 @2) + (8:53 @3) + (46 @4) 3.17 mi (13:05 / mi) +44m 12:33 / mi ahr:143 max:164 weight:143lbs shoes: Nike Run
Cycling 46:41 intensity: (19:35 @1) + (27:06 @2) 10.16 mi (4:36 / mi) +29m 4:33 / mi ahr:116 max:138
Circuits 30:00 [1]
Strength 1:00:00 [1]
Circuits 40:00 [1]
Road run hills 58:21 intensity: (22 @0) + (44:34 @1) + (12:17 @2) + (59 @3) + (9 @4) 4.15 mi (14:04 / mi) +95m 13:08 / mi ahr:133 max:161 shoes: NB 1400 Orange
Orienteering 59:02 intensity: (33 @0) + (58:25 @1) + (4 @2) ** 2.05 mi (28:48 / mi) +23m 27:50 / mi ahr:102 max:147 shoes: X-Talon 4
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