In the 7 days ending Jul 2, 2017:
Circuits 45:00 [1]
Note
Road run 34:25 intensity: (9 @0) + (27:14 @1) + (6:53 @2) + (9 @3) 3.13 mi (11:00 / mi) +44m 10:32 / mi ahr:133 max:153 weight:146lbs shoes: Nike Run
Road run tempo (Fartlek) 57:20 intensity: (48 @0) + (35:01 @1) + (11:03 @2) + (9:35 @3) + (53 @4) 4.98 mi (11:31 / mi) +35m 11:16 / mi ahr:141 max:161 weight:145lbs shoes: NB M 1400
Road run hills 2:56 intensity: (32 @0) + (1:53 @1) + (29 @2) + (2 @3) 0.17 mi (17:14 / mi) +5m 15:44 / mi ahr:132 max:153 shoes: NB M 1400
Cycling 45:52 intensity: (8:27 @1) + (37:25 @2) 10.05 mi (4:34 / mi) +24m 4:32 / mi ahr:113 max:131 weight:146lbs
Road run 40:35 intensity: (34 @0) + (29:39 @1) + (5:31 @2) + (15 @3) + (3:46 @4) + (50 @5) 3.12 mi (13:00 / mi) +46m 12:26 / mi ahr:132 max:174 weight:145lbs shoes: Nike Run
Trail run 1:23:06 intensity: (4 @0) + (49:54 @1) + (27:07 @2) + (5:42 @3) + (19 @4) 5.83 mi (14:15 / mi) +130m 13:20 / mi ahr:138 max:162 weight:145lbs shoes: X-Talon 4
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