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Training Log Archive: walk

In the 7 days ending Jun 18, 2017:

activity # timemileskm+mload
  Hiking3 2:39:39 4.6 7.4 111102.4
  Road run2 1:31:45 8.14(11:16) 13.1(7:00) 66100.6
  Other1 1:00:0045.0
  Strength1 1:00:0045.0
  Orienteering1 53:26 2.38(22:27) 3.83(13:57) 20922 /24c91%43.2
  Circuits1 45:0033.8
  Total9 7:49:50 15.12 24.33 38722 /24c91%370.0
  [1-5]9 7:15:51
averages - weight:146.7lbs

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

11 AM

Hiking 1:28:20 [1] 3.73 mi (23:41 / mi) +109m 21:43 / mi
ahr:93 max:117 weight:146lbs shoes: Nike Run

Saturday Jun 17, 2017 #

Event: WCOC Ratlum Mountain (Summer BBQ and Meeting)
 

Circuits 45:00 [1]
weight:147lbs

1 PM

Orienteering race 26:19 intensity: (2 @0) + (25:41 @1) + (32 @2) + (4 @3) ** 1.22 mi (21:35 / mi) +117m 16:37 / mi
ahr:123 max:156 spiked:10/12c shoes: X-Talon 4

Orienteering race 27:07 intensity: (15:17 @1) + (11:50 @2) ** 1.16 mi (23:22 / mi) +92m 18:45 / mi
ahr:120 max:143 spiked:12/12c shoes: X-Talon 4


Bashings 1 - Splits

Bashings 2 - Splits

Friday Jun 16, 2017 #

8 AM

Road run 56:43 intensity: (2:21 @0) + (22:30 @1) + (20:31 @2) + (8:51 @3) + (2:23 @4) + (7 @5) 5.0 mi (11:21 / mi) +23m 11:11 / mi
ahr:146 max:174 weight:147lbs shoes: NB M 1400

Wednesday Jun 14, 2017 #

6 AM

Road run 35:02 intensity: (5 @0) + (21:04 @1) + (7:02 @2) + (6:06 @3) + (45 @4) 3.14 mi (11:09 / mi) +43m 10:42 / mi
ahr:137 max:162 shoes: Nike Run

9 AM

Strength (Chipping ) 1:00:00 [1]

Monday Jun 12, 2017 #

Note

Other 1:00:00 [1]

12 PM

Hiking (Mowing) 41:19 intensity: (31:31 @0) + (9:46 @1) + (2 @2) 0.87 mi (47:30 / mi) +3m 47:03 / mi
ahr:114 max:147

3 PM

Hiking (Mowing ) 30:00 [1]

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