In the 7 days ending Jun 11, 2017:
Road run 36:40 intensity: (4:57 @0) + (22:00 @1) + (8:56 @2) + (46 @3) + (1 @4) 3.12 mi (11:45 / mi) +45m 11:15 / mi ahr:135 max:159 weight:144lbs shoes: Nike Run
Road run warm up/down 8:58 intensity: (7:26 @1) + (1:05 @2) + (12 @3) + (15 @4) 0.71 mi (12:38 / mi) +18m 11:41 / mi ahr:138 max:162 weight:145lbs shoes: NB M 1400
Road run race 30:27 intensity: (17 @0) + (12 @1) + (1:49 @2) + (10:51 @3) + (14:56 @4) + (2:22 @5) 3.18 mi (9:34 / mi) +48m 9:09 / mi ahr:161 max:183 shoes: NB M 1400
Note
Road run 38:48 intensity: (4:48 @0) + (18:16 @1) + (5:55 @2) + (5:07 @3) + (3:46 @4) + (56 @5) 3.16 mi (12:17 / mi) +41m 11:48 / mi ahr:140 max:202 weight:148lbs shoes: NB M 1400
Road run 13:20 intensity: (26 @0) + (9:05 @1) + (2:48 @2) + (46 @3) + (15 @4) 1.12 mi (11:54 / mi) +9m 11:37 / mi ahr:142 max:161 weight:150lbs shoes: Nike Run
Note weight:150lbs (rest day)
Note weight:144lbs (injured) (rest day)
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