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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 28, 2017:

activity # timemileskm+mload
  Orienteering1 2:30:50 2.91(51:53) 4.68(32:15) 219113.1
  Road run3 2:13:01 11.34(11:44) 18.25(7:17) 225157.2
  PT1 30:006.0
  Total5 5:13:51 14.25 22.93 444276.3
  [1-5]4 4:33:29
averages - weight:145.6lbs

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Sunday May 28, 2017 #

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11 AM

Orienteering (Streamering) 2:30:50 [1] 4.68 km (32:15 / km) +219m 26:08 / km
weight:145lbs shoes: X-Talon 4

Saturday May 27, 2017 #

10 AM

Road run 57:54 intensity: (9:52 @0) + (14:30 @1) + (33:16 @2) + (16 @3) 5.0 mi (11:35 / mi) +89m 10:58 / mi
ahr:136 max:158 weight:146lbs shoes: NB M 1400

Friday May 26, 2017 #

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1 PM

Road run 38:31 intensity: (30 @0) + (27:39 @1) + (6:06 @2) + (2:25 @3) + (1:51 @4) 3.16 mi (12:11 / mi) +94m 11:09 / mi
ahr:132 max:162 weight:145lbs shoes: Nike Run

Thursday May 25, 2017 #

PT 30:00 [0]
weight:145lbs

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Wednesday May 24, 2017 #

Road run 36:36 [3] 3.18 mi (11:31 / mi) +42m 11:03 / mi
weight:147lbs shoes: NB 1400 Orange

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Tuesday May 23, 2017 #

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Monday May 22, 2017 #

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