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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 14, 2017:

activity # timemileskm+mload
  Orienteering1 2:34:04 2.79(55:16) 4.49(34:20) 187115.6
  Road run3 1:32:22 6.31 10.15 172149.9
  Circuits2 1:25:1664.0
  Trail run1 1:05:05 3.59(18:08) 5.78(11:16) 13532.5
  Total7 6:36:47 12.69 20.42 494361.9
  [1-5]7 5:56:15
averages - weight:143.2lbs

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Sunday May 14, 2017 #

Circuits 45:00 [1]

Saturday May 13, 2017 #

Note

9 AM

Road run warm up/down 5:42 intensity: (4:33 @0) + (1:09 @1) 0.05 mi (1:54:40 / mi) +1m 1:47:55 / mi
ahr:111 max:124 weight:143lbs shoes: Nike Run

Road run 36:12 intensity: (9 @0) + (8:48 @1) + (1:59 @2) + (1:39 @3) + (23:37 @4) 3.11 mi (11:38 / mi) +91m 10:40 / mi
ahr:118 max:171 shoes: Nike Run

Friday May 12, 2017 #

Note

10 AM

Trail run 1:05:05 intensity: (35:35 @0) + (16:30 @1) + (13:00 @2) 3.59 mi (18:08 / mi) +135m 16:14 / mi
ahr:116 max:152 weight:143lbs shoes: X-Talons 5

Thursday May 11, 2017 #

Road run 9:00 [2]
weight:142lbs shoes: Nike Run

Note

Wednesday May 10, 2017 #

Note

9 AM

Road run 41:28 intensity: (15 @0) + (23:39 @1) + (4:28 @2) + (5:10 @3) + (7:56 @4) 3.15 mi (13:10 / mi) +80m 12:12 / mi
ahr:130 max:170 weight:143lbs shoes: NB 1400 Orange

Tuesday May 9, 2017 #

10 AM

Circuits 40:16 [1]
ahr:74 max:96 weight:145lbs

Monday May 8, 2017 #

Note

10 AM

Orienteering (Streamering) 2:34:04 [1] 4.49 km (34:20 / km) +187m 28:25 / km
shoes: X-Talon 4

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