In the 7 days ending May 14, 2017:
Circuits 45:00 [1]
Note
Road run warm up/down 5:42 intensity: (4:33 @0) + (1:09 @1) 0.05 mi (1:54:40 / mi) +1m 1:47:55 / mi ahr:111 max:124 weight:143lbs shoes: Nike Run
Road run 36:12 intensity: (9 @0) + (8:48 @1) + (1:59 @2) + (1:39 @3) + (23:37 @4) 3.11 mi (11:38 / mi) +91m 10:40 / mi ahr:118 max:171 shoes: Nike Run
Trail run 1:05:05 intensity: (35:35 @0) + (16:30 @1) + (13:00 @2) 3.59 mi (18:08 / mi) +135m 16:14 / mi ahr:116 max:152 weight:143lbs shoes: X-Talons 5
Road run 9:00 [2] weight:142lbs shoes: Nike Run
Road run 41:28 intensity: (15 @0) + (23:39 @1) + (4:28 @2) + (5:10 @3) + (7:56 @4) 3.15 mi (13:10 / mi) +80m 12:12 / mi ahr:130 max:170 weight:143lbs shoes: NB 1400 Orange
Circuits 40:16 [1] ahr:74 max:96 weight:145lbs
Orienteering (Streamering) 2:34:04 [1] 4.49 km (34:20 / km) +187m 28:25 / km shoes: X-Talon 4
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