In the 7 days ending May 7, 2017:
Circuits 25:00 [1]
Road run warm up/down 9:43 intensity: (2:52 @0) + (1:03 @1) + (2:10 @2) + (2:29 @3) + (1:09 @4) 0.51 mi (19:03 / mi) +3m 18:42 / mi ahr:139 max:162 shoes: Nike Run
Road run race 32:29 intensity: (56 @0) + (8:26 @1) + (10:45 @2) + (7:16 @3) + (3:17 @4) + (1:49 @5) 3.13 mi (10:23 / mi) +18m 10:12 / mi ahr:149 max:181 shoes: Nike Run
Strength 45:00 [1] weight:143lbs
Note
Road run 42:10 intensity: (2:58 @0) + (31:50 @1) + (6:19 @2) + (34 @3) + (29 @4) 3.0 mi (14:03 / mi) +112m 12:36 / mi ahr:138 max:165 shoes: NB M 1400
Road run 11:02 intensity: (46 @0) + (40 @1) + (35 @2) + (35 @3) + (8:05 @4) + (21 @5) 1.13 mi (9:46 / mi) +10m 9:30 / mi ahr:158 max:172
Road run warm up/down 20:00 [1] weight:143lbs shoes: X-Talons 5
Orienteering 1:23:11 intensity: (56 @0) + (1:07:53 @1) + (13:34 @2) + (48 @3) *** 4.43 km (18:47 / km) +202m 15:18 / km ahr:120 max:157 spiked:8/8c shoes: X-Talons 5
Strength (Garden ) 1:00:00 [1]
Trail run 48:46 intensity: (38 @0) + (36:52 @1) + (9:23 @2) + (1:01 @3) + (52 @4) 3.27 mi (14:55 / mi) +68m 14:00 / mi ahr:129 max:160 weight:143lbs shoes: X-Talon 4
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