In the 7 days ending Apr 23, 2017:
Road run 1:33:32 intensity: (6 @0) + (44:40 @1) + (17:02 @2) + (23:53 @3) + (7:51 @4) 5.79 mi (16:09 / mi) +191m 14:39 / mi ahr:129 max:169 weight:144lbs shoes: X-Talons 5
Mapping 1 [0]
Road run 42:10 intensity: (4:40 @0) + (8:58 @1) + (8:21 @2) + (8:57 @3) + (11:14 @4) 3.28 mi (12:51 / mi) +87m 11:52 / mi ahr:145 max:168 weight:143lbs shoes: Nike Run
Note
Circuits 30:00 [1]
Orienteering 1:17:18 intensity: (30:21 @1) + (46:37 @2) + (20 @3) 4.09 km (18:55 / km) +177m 15:33 / km ahr:138 max:154 weight:142lbs shoes: X-Talon 4
Road run 40:33 intensity: (7:33 @0) + (8:08 @1) + (12:29 @2) + (1:54 @3) + (10:29 @4) 3.16 mi (12:50 / mi) +79m 11:55 / mi ahr:141 max:171 weight:143lbs shoes: NB 1400 Orange
Hiking 1:29:38 [1] 2.65 mi (33:49 / mi) +162m 28:25 / mi weight:141lbs shoes: X-Talons 5
Road run 41:14 intensity: (4:01 @0) + (8:22 @1) + (18:20 @2) + (54 @3) + (9:37 @4) 3.12 mi (13:13 / mi) +93m 12:06 / mi ahr:145 max:165 weight:141lbs shoes: Nike Run
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