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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 23, 2017:

activity # timemileskm+mload
  Road run4 3:37:29 15.35(14:10) 24.7(8:48) 450300.9
  Hiking1 1:29:38 2.65(33:49) 4.26(21:01) 16267.2
  Orienteering1 1:17:18 2.54(30:26) 4.09(18:55) 17770.0
  Circuits1 30:0022.5
  Mapping1 10.0
  Total8 6:54:26 20.54 33.06 789460.7
  [1-5]7 6:38:05
averages - weight:142.3lbs

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Sunday Apr 23, 2017 #

10 AM

Road run 1:33:32 intensity: (6 @0) + (44:40 @1) + (17:02 @2) + (23:53 @3) + (7:51 @4) 5.79 mi (16:09 / mi) +191m 14:39 / mi
ahr:129 max:169 weight:144lbs shoes: X-Talons 5

Saturday Apr 22, 2017 #

Mapping 1 [0]

10 AM

Road run 42:10 intensity: (4:40 @0) + (8:58 @1) + (8:21 @2) + (8:57 @3) + (11:14 @4) 3.28 mi (12:51 / mi) +87m 11:52 / mi
ahr:145 max:168 weight:143lbs shoes: Nike Run

Friday Apr 21, 2017 #

Note

Circuits 30:00 [1]

Note

Thursday Apr 20, 2017 #

5 PM

Orienteering 1:17:18 intensity: (30:21 @1) + (46:37 @2) + (20 @3) 4.09 km (18:55 / km) +177m 15:33 / km
ahr:138 max:154 weight:142lbs shoes: X-Talon 4

Wednesday Apr 19, 2017 #

Note

9 AM

Road run 40:33 intensity: (7:33 @0) + (8:08 @1) + (12:29 @2) + (1:54 @3) + (10:29 @4) 3.16 mi (12:50 / mi) +79m 11:55 / mi
ahr:141 max:171 weight:143lbs shoes: NB 1400 Orange

Tuesday Apr 18, 2017 #

3 PM

Hiking 1:29:38 [1] 2.65 mi (33:49 / mi) +162m 28:25 / mi
weight:141lbs shoes: X-Talons 5

Monday Apr 17, 2017 #

10 AM

Road run 41:14 intensity: (4:01 @0) + (8:22 @1) + (18:20 @2) + (54 @3) + (9:37 @4) 3.12 mi (13:13 / mi) +93m 12:06 / mi
ahr:145 max:165 weight:141lbs shoes: Nike Run

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