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Training Log Archive: walk

In the 7 days ending Jan 22, 2017:

activity # timemileskm+mload
  Road run4 2:34:30 11.22 18.06 219240.6
  Hiking1 1:27:11 3.41(25:34) 5.49(15:53) 11865.4
  Trail run1 1:21:34 5.82(14:01) 9.37(8:43) 18181.6
  Stretching1 25:0018.8
  Skiing1 22:54 5.62(4:05) 9.04(2:32) 113017.2
  Total8 6:11:09 26.07 41.95 1648423.5
averages - weight:146lbs

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Sunday Jan 22, 2017 #

11 AM

Trail run 1:21:34 [2] 5.82 mi (14:01 / mi) +181m 12:47 / mi
shoes: X-Talon 4

Saturday Jan 21, 2017 #

8 AM

Road run warm up/down 25:00 [1]
shoes: Nike Run

9 AM

Road run race 26:28 [4] 3.14 mi (8:26 / mi) +36m 8:08 / mi
weight:147lbs shoes: Nike Run

Road run warm up/down 15:00 [1]
shoes: Nike Run

Thursday Jan 19, 2017 #

Note

11 AM

Skiing 22:54 [1] 5.62 mi (4:05 / mi) +1130m 2:31 / mi
weight:145lbs

Wednesday Jan 18, 2017 #

10 AM

Road run 35:54 [2] 3.11 mi (11:33 / mi) +92m 10:34 / mi
shoes: Road-X 233

Tuesday Jan 17, 2017 #

9 AM

Road run tempo 52:08 intensity: (7:08 @1) + (20:00 @2) + (5:00 @3) + (20:00 @4) 4.97 mi (10:29 / mi) +91m 9:56 / mi
shoes: NB M 1400

Monday Jan 16, 2017 #

Stretching 25:00 [1]

2 PM

Hiking 1:27:11 [1] 3.41 mi (25:34 / mi) +118m 23:05 / mi
shoes: Roclite 243

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