In the 7 days ending Jan 22, 2017:
Trail run 1:21:34 [2] 5.82 mi (14:01 / mi) +181m 12:47 / mi shoes: X-Talon 4
Road run warm up/down 25:00 [1] shoes: Nike Run
Road run race 26:28 [4] 3.14 mi (8:26 / mi) +36m 8:08 / mi weight:147lbs shoes: Nike Run
Road run warm up/down 15:00 [1] shoes: Nike Run
Note
Skiing 22:54 [1] 5.62 mi (4:05 / mi) +1130m 2:31 / mi weight:145lbs
Road run 35:54 [2] 3.11 mi (11:33 / mi) +92m 10:34 / mi shoes: Road-X 233
Road run tempo 52:08 intensity: (7:08 @1) + (20:00 @2) + (5:00 @3) + (20:00 @4) 4.97 mi (10:29 / mi) +91m 9:56 / mi shoes: NB M 1400
Stretching 25:00 [1]
Hiking 1:27:11 [1] 3.41 mi (25:34 / mi) +118m 23:05 / mi shoes: Roclite 243
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