10 AM
Trail run warm up/down 9:38 [1] 0.71 mi (13:34 / mi)
shoes: NB M 1400
Road run race 26:16 [4] 3.11 mi (8:27 / mi) +27m 8:13 / mi
weight:146lbs shoes: NB M 1400
Road run warm up/down 3:16 [1] 0.27 mi (12:05 / mi) +4m 11:33 / mi
shoes: NB M 1400
Road run race 1 [4] 3.1 mi ( / mi) +31m / mi