Training Log Archive: walk

Trail run 1:40:42 7.08 mi (14:13 / mi) +162m 13:17 / mi
weight:144lbs shoes: F-Lite 230

Trail run 42:00 [2] 3.09 mi (13:36 / mi) +34m 13:09 / mi
weight:145lbs shoes: Roclite 243

Note
(rest day)

Road run 12:00 [1] 1.25 mi (9:36 / mi)
shoes: NB M 1400

Orienteering 2:12:52 [2] 3.78 km (35:08 / km) +173m 28:36 / km
shoes: X-Talon 4

Orienteering (Mapping exploration) 13:58 [1] 0.51 mi (27:23 / mi) +7m 26:16 / mi
shoes: X-Talon 4

Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi
weight:144lbs shoes: X-Talon 3

Note
weight:143lbs (rest day)

Note