In the 7 days ending Oct 2, 2016:
Trail run 1:40:42 intensity: (1:00:42 @2) + (30:00 @3) + (10:00 @4) 7.08 mi (14:13 / mi) +162m 13:17 / mi weight:144lbs shoes: F-Lite 230
Trail run 42:00 [2] 3.09 mi (13:36 / mi) +34m 13:09 / mi weight:145lbs shoes: Roclite 243
Note (rest day)
Road run 12:00 [1] 1.25 mi (9:36 / mi) shoes: NB M 1400
Orienteering 2:12:52 [2] 3.78 km (35:08 / km) +173m 28:36 / km shoes: X-Talon 4
Orienteering (Mapping exploration) 13:58 [1] 0.51 mi (27:23 / mi) +7m 26:16 / mi shoes: X-Talon 4
Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi weight:144lbs shoes: X-Talon 3
Note weight:143lbs (rest day)
Note
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