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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 26, 2016:

activity # timemileskm+mload
  Orienteering7 4:35:58 8.5 13.68 324455.7
  Mapping1 3:00:0036.0
  Hiking2 2:30:00112.5
  Road run2 1:11:37 6.39(11:12) 10.28(6:58) 172105.3
  Total12 11:17:35 14.89 23.97 496709.5
  [1-5]9 8:08:07
averages - weight:144lbs

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TuWeThFrSaSuMo

Monday Sep 26, 2016 #

Note
weight:143lbs (rest day)

Note

Sunday Sep 25, 2016 #

9 AM

Orienteering race 17:10 [4] 2.38 km (7:12 / km) +13m 7:01 / km
shoes: X-Talon 4

1 PM

Hiking 1:00:00 [1]


Sprint - Brown X - Splits

Saturday Sep 24, 2016 #

Orienteering race 1 [0] 0.0 km
shoes: X-Talon 4

10 AM

Orienteering race 1:35:30 [4] 5.04 km (18:58 / km) +174m 16:10 / km
shoes: X-Talon 4


Long - Brown X - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 

Orienteering 1 [0]
shoes: Roclite 243

10 AM

Orienteering race 1:18:37 [1] 2.46 km (31:56 / km) +71m 27:54 / km
shoes: X-Talon 4

2 PM

Orienteering race 54:39 intensity: (9:26 @0) + (43:25 @1) + (1:48 @2) 2.36 mi (23:09 / mi) +66m 21:18 / mi
ahr:129 max:152


Middle - Brown X - Splits

Thursday Sep 22, 2016 #

Orienteering 30:00 [1]
shoes: Roclite 243

Wednesday Sep 21, 2016 #

Note

9 AM

Road run 35:13 intensity: (14:07 @1) + (9:20 @2) + (4:45 @3) + (7:01 @4) 3.23 mi (10:54 / mi) +86m 10:04 / mi
ahr:140 max:170 weight:143lbs shoes: Nike Run

2 PM

Hiking 1:30:00 [1]
shoes: Trailroc 245-2

Tuesday Sep 20, 2016 #

Mapping 3:00:00 [0]

10 AM

Road run 36:24 intensity: (6:24 @1) + (20:00 @2) + (10:00 @4) 3.16 mi (11:31 / mi) +86m 10:37 / mi
weight:146lbs shoes: NB M 1400

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