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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 20, 2016:

activity # timemileskm+mload
  Mapping2 6:00:0072.0
  Orienteering3 1:59:17 5.76 9.27 536203.7
  Cycling1 1:27:58 19.29(4:34) 31.04(2:50) 383145.9
  Road run2 1:25:37 7.83(10:56) 12.6(6:48) 16397.9
  Trail run1 48:00 3.09(15:32) 4.97(9:39) 3461.0
  Total9 11:40:52 35.97 57.89 1116580.5
  [1-5]6 4:45:13
averages - weight:144.3lbs

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Tuesday Sep 20, 2016 #

Mapping 3:00:00 [0]

10 AM

Road run 36:24 intensity: (6:24 @1) + (20:00 @2) + (10:00 @4) 3.16 mi (11:31 / mi) +86m 10:37 / mi
weight:146lbs shoes: NB M 1400

Monday Sep 19, 2016 #

Mapping 3:00:00 [0]

8 AM

Road run 49:13 intensity: (36 @0) + (28:30 @1) + (18:39 @2) + (1:28 @3) 4.67 mi (10:32 / mi) +77m 10:01 / mi
ahr:136 max:154 weight:145lbs shoes: Nike Run

Sunday Sep 18, 2016 #

11 AM

Orienteering race 1:04:13 [4] *** 4.7 km (13:40 / km) +176m 11:31 / km
shoes: X-Talon 4

2 PM

Note


Sunday - Brown X - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Orienteering race 1 [4] *** 4.57 km ( / km) +180m / km
shoes: X-Talon 4

11 AM

Orienteering race 55:03 [0] +180m


Saturday - Brown X - Splits

Friday Sep 16, 2016 #

Trail run 48:00 intensity: (35:00 @2) + (13:00 @3) 3.09 mi (15:32 / mi) +34m 15:02 / mi
weight:142lbs shoes: Roclite 243

Wednesday Sep 14, 2016 #

10 AM

Cycling 1:27:58 intensity: (45:00 @2) + (27:58 @3) + (15:00 @4) 19.29 mi (4:34 / mi) +383m 4:18 / mi

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