Training Log Archive: walk

Cycling 2:00:37 [2] 27.63 mi (4:22 / mi) +444m 4:09 / mi
weight:145lbs

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Cycling 43:57 11.71 mi (3:45 / mi) +178m 3:35 / mi
weight:145lbs

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Cycling 43:07 11.76 mi (3:40 / mi) +124m 3:33 / mi

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Cycling 50:00 [2] 12.03 mi (4:09 / mi) +225m 3:56 / mi

Hiking 1:00:00 [1]

Trail run 42:41 [2] 3.18 mi (13:25 / mi) +67m 12:36 / mi
weight:146lbs shoes: Roclite 243

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